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MAPLE GROVE FITNESS + YOGA

Community based fitness and yoga class with the mature body in mind.

We offer a variety of classes to suit your body: Total Body Workout (TBW), Sitfit and Chair Yoga.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

SPRING REGISTRATION NOW OPEN

Town of Oakville classes start March 22 and run until mid June.  Late registrations welcome as long as there’s space.

CLASSES FOR SENIORS IN OAKVILLE

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming.  You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].

Watch Leah on CHCH Morning Live!

Town of Oakville Seniors Programs Spring 2024

Spring registration for Town of Oakville classes is now open.  Below are the classes taught by Leah.  Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course.  Late registrations are welcome as long as...

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Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.

It does not matter how inactive you have been try the SitFit – it is helpful and the group is fun to be with.

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