MEDITATION & MINDFULNESS

Movement, Mindfulness & Meditation

I’m so thrilled to be offering this new course – Movement, Mindfulness and Meditation held at the beautiful location of Oakville Trafalgar Community Centre (old hospital grounds).  For years I struggled with the concept of “meditating” as I have a quite an active mind.  Now I realize meditation is more of journey, rather than a destination.  Being a busy mom to three young humans, a wife and a business owner I now know the health benefits of creating space for my mind to relax.

Wednesday EVENINGS from 8:30-9:30pm – I help clear your mind and relax your body for bed!   

This class also provides you the opportunity to connect with like minded individuals and have small group discussions on mindfulness, life stressors and challenges in a nonjudgmental setting.  Typically the people attracted to this class are experiencing work-life balancing challenges, caregiver burnout or just want to deepen their meditation and yoga practice.

This class is an hour long and combines gentle yoga movements, meditation and mindfulness.  Please consult the registration page via the Town of Oakville to sign up and find out more information about this program.

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