YOGA CLASSES

Gentle Bodies Yoga

MAT yoga for mature and sensitive bodies.  Takes place at Maple Grove United Church in Oakville.  No prior yoga experience required.  Please bring a yoga mat and dress in comfort (but not too loose) clothing.

Friday MORNING:   Gentle Bodies Yoga  10:55-noon

Not-Your-Mama’s Chair Yoga

CHAIR yoga for mature and sensitive bodies.  Takes place at Maple Grove United Church in Oakville.  No prior yoga experience required.  Please bring a yoga mat and dress in comfort (but not too loose) clothing.

Wednesday MORNING:   Chair Yoga 10:30-11:30 am

This isn’t a frail seniors yoga class – it’s ideal for those who have trouble sitting on the floor for long periods of time.

Life Yoga Studio Milton

Classes run out of Life Yoga Studio Milton – on the corner of James Snow Parkway and Main Street (just off the 401).  Enter to the side of Euromax.

Monday EVENING:   Simply Yoga 5:45-6:45 pm
Monday EVENING:   Sassy Yoga 7-8 pm

These classes are part of the Town’s drop in schedule which are included with your fitness membership.  Please consult Life Yoga Studio for more information.

Yoga Strong

Did you know that I teach for the Town of Oakville?  Class run out of Iroquois Ridge Community Centre.

Thursday EVENING:    Yoga and Strength  7-8 pm

Yoga and Strength start with deep stretching of hips and hamstrings, followed by a vinyasa flow.  Modifications for beginners and those with sensitivities are always provided.  Level of difficulty is dependent on the experience of the class (which can vary since this is a drop-in program).

This class are part of the Town’s drop in schedule which are included with your fitness membership.  Please consult the Town of Oakville for more information.

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