Lunchtime Fitness or Yoga Session

It’s a fact:  we are most productive first thing in the morning.  Employee productivity plummets after lunch thanks to the midday slump and spending too much time seated.  Exercise is a mood booster and is known to reduce stress and burnout – so get up and move! Choose from a list of available sessions,  from beginner to intermediate level designed to encourage maximum participation. Classes do not require a dedicated space or equipment. They can be held in a boardroom, lunchroom or select outside space.

• 45 minute sessions
• minimal equipment
• Offered as single sessions, or weekly & month programs
• All sessions instructed by a certified fitness & yoga instructor

Option to pay per class or discount available when employer books recurring classes.

Contact Leah@HealthyFinish.ca to get started!