Lunchtime Fitness or Yoga Session

It’s a fact:  we are most productive first thing in the morning.  Employee productivity plummets after lunch thanks to the midday slump and spending too much time seated.  Exercise is a mood booster and is known to reduce stress and burnout – so get up and move! Choose from a list of available sessions,  from beginner to intermediate level designed to encourage maximum participation. Classes do not require a dedicated space or equipment. They can be held in a boardroom, lunchroom or select outside space.

  • 45 minute sessions
  • minimal equipment
  • Offered as single sessions, or weekly & month programs
  • All sessions instructed by a certified fitness & yoga instructor

Option to pay per class or discount available when employer books recurring classes.

Contact to get started!

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