Lunchtime Fitness or Yoga Session
It’s a fact: we are most productive first thing in the morning. Employee productivity plummets after lunch thanks to the midday slump and spending too much time seated. Exercise is a mood booster and is known to reduce stress and burnout – so get up and move! Choose from a list of available sessions, from beginner to intermediate level designed to encourage maximum participation. Classes do not require a dedicated space or equipment. They can be held in a boardroom, lunchroom or select outside space.
- 45 minute sessions
- minimal equipment
- Offered as single sessions, or weekly & month programs
- All sessions instructed by a certified fitness & yoga instructor
Option to pay per class or discount available when employer books recurring classes.