FITNESS & YOGA CLASSES WITH THE MATURE BODY IN MIND.

Maple Grove Fitness + Chair Yoga for Seniors

Located in beautiful south east Oakville at Maple Grove United Church.  I have been running these classes, along with my partner Beverly, since 2014.  These classes are geared with the mature body in mind and are great for those who are just getting back into fitness.

PLEASE CHECK BACK FOR FALL 2024 SCHEDULE.  THANK YOU!

Town of Oakville

In addition to the classes I run privately at Maple Grove, I’m also a fitness and yoga instructor for the Town of Oakville at the following three community centres:  Iroquois Ridge Community Centre, Oakville Trafalgar Community Centre and Glen Abbey Community Centre.  Click below to get my current schedule.

Intro to Meditation & Mindfulness

Finally a class for people who cannot turn off their minds to meditate!  For years I struggled with the concept of “meditating” as I have a quite an active mind.  Now I realize meditation is more of journey, rather than a destination.  This class is an hour long focuses on breathwork while combining gentle yoga movements and mindfulness.  Class is currently run at Oakville Trafalgar Community Centre on Friday mornings.

Virtual Chair Yoga Class

Our online chair yoga class is great for those who prefer to attend from the comfort of their home or if you’re a snowbird.  This class is live streamed from the Wednesday morning 10:30am chair yoga class offered at Maple Grove United Church.