Events and workshops are a fun way to connect without the weekly commitment. Here’s what’s coming up soon!
Diabetes, Insulin & Sugar Cravings – Wednesday September 16, noon to 1pm. Lunch will be served!
When: Wednesday September 16, 12-1pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $15 and includes lunch
Do you find yourself constantly craving sweets? In this workshop we’ll explore the connection between diabetes, insulin, blood sugar, and those persistent sugar cravings that have nothing to do with willpower. Learn how small changes to your diet, physical activity, sleep, and stress levels can help support healthier blood sugar levels and reduce cravings naturally. Whether you have diabetes, prediabetes, or simply want to better understand how your body responds to sugar, you’ll leave with practical strategies you can start using right away.
Presented by holistic nutritionist Leah Nicoletta, who has 15 years of experience working with older adults.
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