WORKSHOPS & EVENTS

Back to Basics Nutrition for 50+

When:  Monday September 16 @ 1:30pm

Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1

Investment: $5 and can be purchased at Iroquois Ridge Customer Service desk.

Ditch the diet confusion! Join registered holistic nutritionist Leah Nicoletta as she cracks the code on food labels, expose sneaky marketing tricks and guide you through essential food groups and macros. Fuel your active lifestyle with the knowledge to make healthy choices that taste great.

Balance & Fall Prevention Workshop

When:  Friday November 1 @ 1:30pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $5 for hour class.

BACK BY POPULAR DEMAND.  Join certified fitness instructor for seniors Leah Nicoletta as she outlines the four key components to improving balance as we age: strength, coordination, stability and flexibility.  Join in practicing exercises you can do everyday to improve and maintain your balance.  Tickets are available to purchase at the customer service desk at Iroquois Ridge Community Centre.

November is Balance and Fall Prevention month.

Longevity Workshop

When:  Wednesday January 8 @ 1:30pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $5 for hour class.

What does it take to live to 100?  Join Leah in an open discussion mixed with research and current longevity trends in Canada, what people in the blue zones are doing (oldest living people) and what you can start focusing on today.  Tickets are available to purchase at the customer service desk at Iroquois Ridge Community Centre starting December 17.