Events and workshops are a fun way to connect without the weekly commitment. Here’s what’s coming up soon!
Yes, You Can Build Strong Bones After 50
When: Thursday June 20 @ 1pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $3 for hour class… nope not a typo.
Did you know that bones loss accelerates after the age of 50? Whether you’re newly diagnosed with osteopenia or have been living with osteoporosis for decades this workshop focuses on a whole-body approach to building stronger bones at any age. Taught by certified fitness instructor for Seniors Services and Holistic Nutritionist Leah Nicoletta. Tickets are available from May 23 to June 18 at Iroquois Ridge Community Centre.
Chair Yoga @ Terra Greenhouse Milton
When: TBA – coming back this summer.
Where: Terra Greenhouse 12800 Britannia Rd., Milton, Ontario, L9E 0V3
Investment: $20 for hour class.
I’m excited to be partnering with one of my most favourite places to shop – Terra Greenhouse in Milton. There’s just something so calming about hanging around with plants.
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