WORKSHOPS & EVENTS

Events and workshops are a fun way to connect without the weekly commitment. Here’s what’s coming up soon!

Sleep Is Your Superpower Workshop

When: Friday March 6, 12-1:30pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $15 and includes lunch

In this talk, we’ll dive into why getting a good night’s rest feels harder as we get older and how hidden factors like your insulin levels might be sabotaging your deep sleep. We will break down how your 90-minute sleep cycles actually work and share natural, melatonin-free alternatives, like magnesium and L-theanine, to help you drift off more easily. You’ll also walk away with simple, “no-stress” tips to help your body adjust to the upcoming time change without the usual brain fog. Lunch includes vegetarian options. Cost is $15.

Registration is available from February 4 to March 3.

Cognitive Brain Health Workshop

When: Friday May 29 @ 12-1:30pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $15 and includes lunch

Join speaker Leah for a deep dive into how targeted nutrition, exercise, and lifestyle habits can act as a powerful shield against cognitive decline and sharpen your mental clarity. With dementia cases projected to nearly double by 2050, you’ll walk away with evidence-based strategies to protect your brain health while enjoying a provided lunch with vegetarian options available. Cost $15.

Registration is from April 29 to May 27.