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MAT YOGA CLASSES FOR SENIORS

Mat Yoga Classes for Seniors | WINTER 2024

Looking for a yoga class in Oakville for seniors?  All these classes below are personally taught by Leah and have the mature body in mind.

WINTER 2024 classes start the week of January 8th but late registration available at a prorated fee. These designated seniors classes are open to students 50+ and require the purchase of an annual seniors membership of $43 which will be automatically added to your cart.  However, the cost of these programs are substantially less then a regular Town of Oakville program.

Level 1 is great for those who are beginners or looking to get back into yoga as we develop our practice.  Level 2 is for the intermediate yogi who wants to build sequencing and take on more challenging poses while taking the mature body in mind.

LEVEL 1 @ Iroquois Ridge Community Centre | Mondays at 12:55pm
Cost starts at $56.32 for residents for 8 week session.

LEVEL 2 at Iroquois Ridge Community Centre | Fridays at 10:45am
Cost starts at $63.36 for residents for 9 week session.

LEVEL 2 at Oakville Trafalgar Community Centre | Thursdays at 1pm
Cost starts at $63.36 for residents for 9 week session.

For chair based yoga class (ideal for those who have difficulty getting up and down from the floor OR have knee/hip issues) you can find more info here.

For intro to meditation and mindfulness classes you can find more info here.

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