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Mat Yoga Classes for Seniors | Fall 2023

Looking for a yoga class in Oakville for seniors?  All these classes below are personally taught by me and have the mature body in mind.  Clicking the name of the classes will take you directly to registration page.  If you prefer to register over the phone, please call the centre the class is located.

Fall 2023 classes start the week of September 18th but late registration available at a prorated fee. These designated seniors classes are open to students 50+ and require the purchase of an annual seniors membership of $43 which will be automatically added to your cart.  However, the cost of these programs are substantially less then a regular Town of Oakville program.

Click the blue font below and it will take you to dates and cost of each class.Yoga Level 1 50+ | Mondays at 1pm Iroquois Ridge Community Centre (Glenashton & Eighth Line)Yoga Level 2 50+ | Thursday at 1pm at Oakville Trafalgar Community Centre (old hospital on Reynolds)
Yoga Level 2 50+ | Fridays at 11am Iroquois Ridge Community Centre (Glenashton & Eighth Line)

Level 1 is great for those who are beginners or looking to get back into yoga as we develop our practice.  Level 2 is for the intermediate yogi who wants to build sequencing and take on more challenging poses while taking the mature body in mind.For chair based yoga class (ideal for those who have difficulty getting up and down from the floor OR have knee/hip issues) you can find more info here.

For intro to meditation and mindfulness classes you can find more info here.

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