MEDITATION & MINDFULNESS

Intro to Meditation Classes in Oakville

I’m so thrilled to be offering this new course – Movement, Mindfulness and Meditation held through programming at the Town of Oakville Community Centres.

For years I struggled with the concept of “meditating” as I have a quite an active mind.  Now I realize meditation is more of journey, rather than a destination.  Being a busy mom to three young humans, a wife and a business owner I now know the health benefits of creating space for my mind to relax.

Queen Elizabeth Park Community Centre (Bridge Road) Tuesday evenings from 7-8pm.
13 week session starting September 19th => Click here to register.

Glen Abbey Community Centre (Third Line and Upper Middle) Wednesday from 1:30-2:30pm.
6 week session starting September 20th => Click here to register.
6 week session November 1st => Click here to register.

Oakville Trafalgar Community Centre (where the old hospital was on Reynolds) Thursday from 1-2pm.
6 week session starting November 9th => Click here to register.

Iroquois Ridge Community Centre via the Seniors centre (Glenaston and Eighth Line) Fridays from 12-1pm.
4 week session starting October 13 => Click here to register.

This class also provides you the opportunity to connect with like minded individuals and have small group discussions on mindfulness, life stressors and challenges in a nonjudgmental setting.  Typically the people attracted to this class are experiencing work-life balancing challenges, caregiver burnout or just want to deepen their meditation and yoga practice.

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.  Click the link and read the full article featured on CP24.

This class is an hour long and combines gentle yoga movements, meditation and mindfulness.  Please click the links above to register through the Town of Oakville or find out more information about this program or email me at [email protected]