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MEDITATION & MINDFULNESS

Meditation and Mindfulness Classes in Oakville | WINTER 2024

These meditation and mindfulness classes are a course on self-discovery and is for anyone who has been curious about try meditation but has difficulty shutting off their minds or staying focus for short period. Taught at an introductory level, the meditation classes guide you through a powerful practice of breathwork, visualization techniques and gentle yoga movements.  Benefits include anxiety relief, better sleep and improved focus and/or concentration.

These classes also provide the opportunity to connect with like minded individuals and have small group discussions on mindfulness, life stressors and challenges in a nonjudgmental setting.  Typically the people attracted to this class are experiencing work-life balancing challenges, caregiver burnout or just want to deepen their meditation and yoga practice.

Please click the links below to register through the Town of Oakville or for more information email me at [email protected] or customer service at 905-815-2000

INTRO TO MEDTIATON AND MINDFULNESS 50+
Iroquois Ridge Community Centre | Fridays at noon
Costs start at $28.16 for residents for 4 weeks session starting January 12.

MOVEMENT, MEDITATION & MINDFULNESS
Oakville Trafalgar Community Centre | Fridays at 12:30pm
Costs start at $54.70 for residents for 5 weeks session starting February 9.

MOVEMENT, MEDITATION & MINDFULNESS
Iroquois Ridge Community Centre | Thursdays at 8:05pm
Costs start at $43.76 for residents for 4 weeks session starting January 18.

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.  Click the link and read the full article featured on CP24 on November 2022.

 

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