Jul 15, 2026 | Fitness, Maple Grove Fitness
Think of it as the multivitamin of fitness—or better yet, your body’s insurance policy. One class checks all the boxes that help you stay active, independent, and feeling your best: ❤️ Cardio to keep your heart and lungs happy. 💪 Strength training to fight back...
Mar 27, 2026 | chair yoga, Fitness, Town of Oakville, yoga
Just a quick reminder that we’re heading to the end of our winter session at Maple Grove United Church, with our final classes on Wed March 25, Fri March 27 and Mon March 30, respectively. The spring session starts April 8. It’s certainly been a cold and snowy...
Jan 10, 2026 | chair yoga, Fitness, Town of Oakville, yoga
Hello 2026!!! As we step into our 13th year of Maple Grove Fitness and Yoga, we’re filled with deep gratitude and appreciation for everyone who’s been part of this journey so far. Wrapping up 2025, we welcomed over 50 ladies regularly to our classes and raised nearly...
Nov 17, 2024 | chair yoga, Fitness, Town of Oakville, yoga
November is Balance and Fall Prevention month and we kicked off the month with workshop on how to improve your balance at Iroquois Ridge Community Centre. If you we’re able to attend the workshop I’m sharing the summary below. They’ll be more dates...
Jun 9, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 9 weeks in July and August, and late registrations are welcome as long as there is space. To register: click on the links to the corresponding...
Mar 27, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...
Dec 5, 2023 | chair yoga, Fitness, Town of Oakville, yoga
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...
Nov 19, 2023 | Aging, Maple Grove Fitness
Guess who turns 90 this month? Our very own Margaret Williams!!! Margaret has been one of our longtime dedicated Sit Fit students at Maple Grove United Church and to be completely honest I had no idea she was turning 90 until a few months ago. I had her...
Nov 18, 2023 | Maple Grove Fitness, Town of Oakville, yoga
People asked me what I did with my time off during the Town of Oakville strike. Truthfully it’s nice to have a break from my heavy teaching schedule as I teach up to 20 classes per week. Don’t get me wrong I absolutely love my job because I don’t...
Nov 6, 2023 | Town of Oakville
This message is for those currently enrolled in Town of Oakville programs, as well as all Oakville residents. STRIKE UPDATE: I’m happy to report that a settlement has been reached and classes have resumed as of Monday November 13, 2023. Those who are currently...
