Introducing…. Gentle Chair Fitness

Introducing…. Gentle Chair Fitness

We’re excited to share with you guys our newest class that launch this September at Maple Grove United Church.Presenting Gentle Chair Fitness runs on Wednesdays at 10:15am taught by the wonderful Beverly.  This class will replace Sitfit which used to run on...
Fall 2022 Classes at Maple Grove Fitness

Fall 2022 Classes at Maple Grove Fitness

It’s the most wonderful time of year!  Our Maple Grove Fitness classes are starting in September and we’re coming back with a full schedule.  All the information is below. Total Body Workout, our signature program at the church, is back three times a...
Friday morning yoga classes for seniors.

Friday morning yoga classes for seniors.

Come join us Friday mornings @ 9:30am for RISE + SHINE YOGA! . This yoga for seniors class is a perfect way to start you Friday and I great way to help you physically and mentally transition into the weekend. . What makes this class unique from other yoga classes is...
Getting motivated to exercise again after covid.

Getting motivated to exercise again after covid.

Hands up if you can could use some motivation to start exercising again this March? Maybe a friendly kick in the butt? . Trust me Beverly and I have these conversation between ourselves all the time especially after these covid shut downs.  We’re all creatures...
What’s dangerously wrong with BMI chart.

What’s dangerously wrong with BMI chart.

I wanted to share some SHOCKING things I learned this week about the BMI chart – body mass index. Are you using it as a guideline for healthy weight? You might have seen this referenced in fancy scales and maybe at your doctor’s office. I know Nintendo Wii...
January Virtual Yoga of Seniors Schedule

January Virtual Yoga of Seniors Schedule

I’m disappointed to be once again in this situation in Ontario – our gyms and fitness centres are closed.  January is the most popular time of year for this industry and those who exercise regularly do so not only for their physical health, but mental too....