Mar 27, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...
Dec 5, 2023 | chair yoga, Fitness, Town of Oakville, yoga
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...
Nov 19, 2023 | Aging, Maple Grove Fitness
Guess who turns 90 this month? Our very own Margaret Williams!!! Margaret has been one of our longtime dedicated Sit Fit students at Maple Grove United Church and to be completely honest I had no idea she was turning 90 until a few months ago. I had her...
Nov 18, 2023 | Maple Grove Fitness, Town of Oakville, yoga
People asked me what I did with my time off during the Town of Oakville strike. Truthfully it’s nice to have a break from my heavy teaching schedule as I teach up to 20 classes per week. Don’t get me wrong I absolutely love my job because I don’t...
Nov 6, 2023 | Town of Oakville
This message is for those currently enrolled in Town of Oakville programs, as well as all Oakville residents. STRIKE UPDATE: I’m happy to report that a settlement has been reached and classes have resumed as of Monday November 13, 2023. Those who are currently...
Mar 2, 2023 | Fitness, Town of Oakville
This post is for those of you who interested in classes at the TOWN OF OAKVILLE COMMUNITY CENTRES. All the classes listed in this email are taught by me.Classes start the week of March 27th and run until the week of June 12th. Non-Oakville residence registration...
Nov 30, 2022 | Fitness, Town of Oakville
I wanted to share with you some info about an unique program I’m involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from...
Nov 24, 2022 | Maple Grove Fitness, Town of Oakville
Is it too early to talk about Christmas? Something unusual happened in my house…. we put up our Christmas tree early November. To be clear we’re usually the type of people that don’t even think about Christmas until December 1st but my husband...
Oct 6, 2022 | chair yoga, Maple Grove Fitness
A few weeks ago one of my longtime students announced at the end of the Chair Yoga class that her osteoarthritis has almost completely disappeared since she first joined the class years ago.I was shocked – not that it was helping her, but that she hasn’t said anything...
Sep 27, 2022 | Maple Grove Fitness
We’re excited to share with you guys our newest class that launch this September at Maple Grove United Church.Presenting Gentle Chair Fitness runs on Wednesdays at 10:15am taught by the wonderful Beverly. This class will replace Sitfit which used to run on...
