Canada’s Canprev, Tanya Salituro and CHFA East 2019

Canada’s Canprev, Tanya Salituro and CHFA East 2019

I was invited to attend the Canprev breakfast downtown Toronto ahead of CHFA East 2019.  CHFA stand for the Canadian Health Food Association and they have annual conference and trade show downtown Toronto at the Metro Convention Centre.  It’s actually pretty...
Recipe:  Two Bite Peppermint Brownies

Recipe: Two Bite Peppermint Brownies

I’m yet to meet a chocolate dessert I didn’t like.  At least the homemade variety.  I’m hit and miss with adding peppermint to my chocolate but using Doterra’s peppermint essential oil is definitely a win.  Mainly because it’s real...
Recipe: Wild Orange Energy Balls

Recipe: Wild Orange Energy Balls

These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class.  I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...
Good Bye Frootogo, Hello Souptogo

Good Bye Frootogo, Hello Souptogo

At the end of the Fall in 2018 the owners of Frootogo apple orchard in Waterdown, Ontario announced via their website and social media that they would be closing their doors for good.  I was devastated.  We had just gone a few weeks prior on my son’s 2nd...
What you need to ask before signing up for a YTT program.

What you need to ask before signing up for a YTT program.

So you want to be a yoga teacher!  Amazing!  Maybe you already have a program in mind you want to attend or not sure what to look for. The following post will cover some very important questions to ask before signing up. If you aren’t familiar with the lingo let...
RV Living: Our Weekend Getaway.

RV Living: Our Weekend Getaway.

Who would have thought that I would be loving the RV life?  Our weekend getaway is only 35 minutes west of our home in Oakville at Gulliver’s Lake which is close to African Lion Safari. Sure having a trailer isn’t as glamorous as having a cottage in...