Mar 2, 2023 | Fitness, Town of Oakville
This post is for those of you who interested in classes at the TOWN OF OAKVILLE COMMUNITY CENTRES. All the classes listed in this email are taught by me.Classes start the week of March 27th and run until the week of June 12th. Non-Oakville residence registration...
Nov 30, 2022 | Fitness, Town of Oakville
I wanted to share with you some info about an unique program I’m involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from...
Nov 24, 2022 | Maple Grove Fitness, Town of Oakville
Is it too early to talk about Christmas? Something unusual happened in my house…. we put up our Christmas tree early November. To be clear we’re usually the type of people that don’t even think about Christmas until December 1st but my husband...
Oct 6, 2022 | chair yoga, Maple Grove Fitness
A few weeks ago one of my longtime students announced at the end of the Chair Yoga class that her osteoarthritis has almost completely disappeared since she first joined the class years ago.I was shocked – not that it was helping her, but that she hasn’t said anything...
Sep 27, 2022 | Maple Grove Fitness
We’re excited to share with you guys our newest class that launch this September at Maple Grove United Church.Presenting Gentle Chair Fitness runs on Wednesdays at 10:15am taught by the wonderful Beverly. This class will replace Sitfit which used to run on...
Sep 25, 2022 | Maple Grove Fitness
It’s the most wonderful time of year! Our Maple Grove Fitness classes are starting in September and we’re coming back with a full schedule. All the information is below. Total Body Workout, our signature program at the church, is back three times a...
Jul 8, 2022 | Fitness, Maple Grove Fitness, yoga
O Canada! Remember when you were a kid and you would look forward to dressing up festive for every holiday? Well my friend…our fitness and yoga classes at Maple Grove United Church are all about embracing our “inner child”. On the last week of June...
Jun 24, 2022 | Fitness, Maple Grove Fitness, yoga
Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we? If you’re planning on staying...
Jun 22, 2022 | Fitness, Maple Grove Fitness, yoga
If I had a dollar for every time someone asked how they could improve their balance, I’d be rich. 🤑🤑 Balance exercises are my most popular request in class, yet everyone dreads doing them. . So why does balance get HARDER as we get older? . Let’s blame our...
May 11, 2022 | Maple Grove Fitness, yoga
Come join us Friday mornings @ 9:30am for RISE + SHINE YOGA! . This yoga for seniors class is a perfect way to start you Friday and I great way to help you physically and mentally transition into the weekend. . What makes this class unique from other yoga classes is...
