Leah@HealthyFinish.ca
Fitness & Yoga for Seniors
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Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Nov 30, 2022 | Fitness, Town of Oakville

I wanted to share with you some info about an unique program I’m involved in:  COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians.  Those who live with it can have difficulty breathing to the extent of the simple act of walking from...
Is it too early to talk about Christmas?

Is it too early to talk about Christmas?

Nov 24, 2022 | Maple Grove Fitness, Town of Oakville

Is it too early to talk about Christmas? Something unusual happened in my house…. we put up our Christmas tree early November. To be clear we’re usually the type of people that don’t even think about Christmas until December 1st but my husband...
ADDED Virtual Yoga for Seniors January 31

ADDED Virtual Yoga for Seniors January 31

Jan 28, 2022 | Maple Grove Fitness, Town of Oakville, yoga

I have to say – I’m pretty excited to be allowed to run in person class again as of Monday January 31st.  I will still be teaching our Wednesday Chair Yoga regularly virtually and I wanted to share that we’ve added another virtual Seniors Yoga Level...

Recent Posts

  • Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre
  • Is it too early to talk about Christmas?
  • “My osteoarthritis has (almost) disappeared” – client testimonial
  • Introducing…. Gentle Chair Fitness
  • Fall 2022 Classes at Maple Grove Fitness

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