Friday morning yoga classes for seniors.

Friday morning yoga classes for seniors.

Come join us Friday mornings @ 9:30am for RISE + SHINE YOGA! . This yoga for seniors class is a perfect way to start you Friday and I great way to help you physically and mentally transition into the weekend. . What makes this class unique from other yoga classes is...
January Virtual Yoga of Seniors Schedule

January Virtual Yoga of Seniors Schedule

I’m disappointed to be once again in this situation in Ontario – our gyms and fitness centres are closed.  January is the most popular time of year for this industry and those who exercise regularly do so not only for their physical health, but mental too....