Mar 27, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...
Dec 5, 2023 | chair yoga, Fitness, Town of Oakville, yoga
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...
Oct 6, 2022 | chair yoga, Maple Grove Fitness
A few weeks ago one of my longtime students announced at the end of the Chair Yoga class that her osteoarthritis has almost completely disappeared since she first joined the class years ago.I was shocked – not that it was helping her, but that she hasn’t said anything...