Oct 11, 2019 | Lifestyle, Nutrition
These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class. I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...
Sep 24, 2019 | Around Town, Lifestyle
You’re invited to our Fall Wellness Workshop at Maple Grove United Church! Last April we hosted our first ever wellness workshop at Maple Grove United Church here in Oakville. I had invited my friend Tara Galeazza to come educate and share her love for...
Sep 13, 2017 | Fitness, Lifestyle
I had the opportunity to test out one of the most popular natural joint pain remedies recently. There are so many on the market so how do you know which ones work? Or if they work at all? Joint pain and stiffness can be quite crippling. It’s the number one thing my...