Recipe: Wild Orange Energy Balls

Recipe: Wild Orange Energy Balls

Oct 11, 2019 | Lifestyle, Nutrition

These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class.  I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...
RV Living: Our Weekend Getaway.

RV Living: Our Weekend Getaway.

Aug 5, 2019 | Lifestyle

Who would have thought that I would be loving the RV life?  Our weekend getaway is only 35 minutes west of our home in Oakville at Gulliver’s Lake which is close to African Lion Safari. Sure having a trailer isn’t as glamorous as having a cottage in...
Getting over the fear of having my picture taken.

Getting over the fear of having my picture taken.

Oct 2, 2017 | Lifestyle

I finally caved and had my pictures taken for this website and social media.  Sure obviously I have had my picture taken before but I generally cringe at the idea.  I just find it so unnatural to take posed pictures and having my picture taken really takes me out of...
Natural joint pain remedies.

Natural joint pain remedies.

Sep 13, 2017 | Fitness, Lifestyle

I had the opportunity to test out one of the most popular natural joint pain remedies recently.  There are so many on the market so how do you know which ones work?  Or if they work at all? Joint pain and stiffness can be quite crippling.  It’s the number one thing my...