Lifestyle | Fitness & Yoga for Seniors

What’s dangerously wrong with BMI chart.

Feb 3, 2022 | Lifestyle, Nutrition

I wanted to share some SHOCKING things I learned this week about the BMI chart – body mass index. Are you using it as a guideline for healthy weight? You might have seen this referenced in fancy scales and maybe at your doctor’s office. I know Nintendo Wii...

The three simple things I do to get back on track after Christmas.

Dec 26, 2021 | Lifestyle, Nutrition

Well it’s December 26, 2021 when I’m writing this and Christmas came and we ate! Or if you are like me you’ve been enjoying homemade bake goods since the beginning of the month. Which is why I’m putting together this blog post on the three...

Recipe: Wild Orange Energy Balls

Oct 11, 2019 | Lifestyle, Nutrition

These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class. I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...

Fall Wellness Workshop at Maple Grove United Church

Sep 24, 2019 | Around Town, Lifestyle

You’re invited to our Fall Wellness Workshop at Maple Grove United Church! Last April we hosted our first ever wellness workshop at Maple Grove United Church here in Oakville. I had invited my friend Tara Galeazza to come educate and share her love for...

Top 5 natural supplements for better sleep (and none of them are melatonin).

Sep 1, 2019 | Lifestyle

There are usually three main reason when a potential client comes to see me: stress, weight loss or lack of sleep. Not surprisingly the three are linked because if you weren’t sleeping it was most likely due to stress (and you probably had a weight problem). At...

RV Living: Our Weekend Getaway.

Aug 5, 2019 | Lifestyle

Who would have thought that I would be loving the RV life? Our weekend getaway is only 35 minutes west of our home in Oakville at Gulliver’s Lake which is close to African Lion Safari. Sure having a trailer isn’t as glamorous as having a cottage in...