Jul 15, 2026 | Fitness, Maple Grove Fitness
Think of it as the multivitamin of fitness—or better yet, your body’s insurance policy. One class checks all the boxes that help you stay active, independent, and feeling your best: ❤️ Cardio to keep your heart and lungs happy. 💪 Strength training to fight back...
Nov 19, 2023 | Aging, Maple Grove Fitness
Guess who turns 90 this month? Our very own Margaret Williams!!! Margaret has been one of our longtime dedicated Sit Fit students at Maple Grove United Church and to be completely honest I had no idea she was turning 90 until a few months ago. I had her...
Nov 18, 2023 | Maple Grove Fitness, Town of Oakville, yoga
People asked me what I did with my time off during the Town of Oakville strike. Truthfully it’s nice to have a break from my heavy teaching schedule as I teach up to 20 classes per week. Don’t get me wrong I absolutely love my job because I don’t...
Nov 24, 2022 | Maple Grove Fitness, Town of Oakville
Is it too early to talk about Christmas? Something unusual happened in my house…. we put up our Christmas tree early November. To be clear we’re usually the type of people that don’t even think about Christmas until December 1st but my husband...
Oct 6, 2022 | chair yoga, Maple Grove Fitness
A few weeks ago one of my longtime students announced at the end of the Chair Yoga class that her osteoarthritis has almost completely disappeared since she first joined the class years ago.I was shocked – not that it was helping her, but that she hasn’t said anything...
Sep 27, 2022 | Maple Grove Fitness
We’re excited to share with you guys our newest class that launch this September at Maple Grove United Church.Presenting Gentle Chair Fitness runs on Wednesdays at 10:15am taught by the wonderful Beverly. This class will replace Sitfit which used to run on...
