Introducing…. Gentle Chair Fitness

Introducing…. Gentle Chair Fitness

We’re excited to share with you guys our newest class that launch this September at Maple Grove United Church.Presenting Gentle Chair Fitness runs on Wednesdays at 10:15am taught by the wonderful Beverly.  This class will replace Sitfit which used to run on...
Fall 2022 Classes at Maple Grove Fitness

Fall 2022 Classes at Maple Grove Fitness

It’s the most wonderful time of year!  Our Maple Grove Fitness classes are starting in September and we’re coming back with a full schedule.  All the information is below. Total Body Workout, our signature program at the church, is back three times a...
Friday morning yoga classes for seniors.

Friday morning yoga classes for seniors.

Come join us Friday mornings @ 9:30am for RISE + SHINE YOGA! . This yoga for seniors class is a perfect way to start you Friday and I great way to help you physically and mentally transition into the weekend. . What makes this class unique from other yoga classes is...