Maple Grove seniors fitness classes wrap-up 2019.

Maple Grove seniors fitness classes wrap-up 2019.

I wanted to give you guys a behind the scenes look at seniors fitness classes at Maple Grove United Church.  We just wrapped up our 2018-2019 year (classes run from September to June) and we go on the hiatus over the summer.  With the exception of the Chair Yoga class...
Natural joint pain remedies.

Natural joint pain remedies.

I had the opportunity to test out one of the most popular natural joint pain remedies recently.  There are so many on the market so how do you know which ones work?  Or if they work at all? Joint pain and stiffness can be quite crippling.  It’s the number one thing my...
New to exercise? What to expect in your first class.

New to exercise? What to expect in your first class.

We all have good intentions.  Whether we are new to exercise or wanting to attend our first class, starting something new is daunting.  It’s human nature to stay with what’s simple and easy: the routine you already have.  Do you know what I often say at the beginning...