Nov 30, 2022 | Fitness, Town of Oakville
I wanted to share with you some info about an unique program I’m involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from...
Jul 8, 2022 | Fitness, Maple Grove Fitness, yoga
O Canada! Remember when you were a kid and you would look forward to dressing up festive for every holiday? Well my friend…our fitness and yoga classes at Maple Grove United Church are all about embracing our “inner child”. On the last week of June...
Jun 24, 2022 | Fitness, Maple Grove Fitness, yoga
Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we? If you’re planning on staying...
Jun 22, 2022 | Fitness, Maple Grove Fitness, yoga
If I had a dollar for every time someone asked how they could improve their balance, I’d be rich. 🤑🤑 Balance exercises are my most popular request in class, yet everyone dreads doing them. . So why does balance get HARDER as we get older? . Let’s blame our...
Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga
Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...
Nov 17, 2021 | Fitness, Maple Grove Fitness
Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...
