Leah@HealthyFinish.ca
Fitness & Yoga for Seniors
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Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Nov 30, 2022 | Fitness, Town of Oakville

I wanted to share with you some info about an unique program I’m involved in:  COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians.  Those who live with it can have difficulty breathing to the extent of the simple act of walking from...
O Canada!  At Maple Grove Fitness & Yoga

O Canada! At Maple Grove Fitness & Yoga

Jul 8, 2022 | Fitness, Maple Grove Fitness, yoga

O Canada! Remember when you were a kid and you would look forward to dressing up festive for every holiday? Well my friend…our fitness and yoga classes at Maple Grove United Church are all about embracing our “inner child”.  On the last week of June...
Outdoor Fitness + Chair Yoga Classes at Maple Grove United Church this Summer.

Outdoor Fitness + Chair Yoga Classes at Maple Grove United Church this Summer.

Jun 24, 2022 | Fitness, Maple Grove Fitness, yoga

Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we? If you’re planning on staying...
Why does balance get harder as we get older?

Why does balance get harder as we get older?

Jun 22, 2022 | Fitness, Maple Grove Fitness, yoga

If I had a dollar for every time someone asked how they could improve their balance, I’d be rich. 🤑🤑 Balance exercises are my most popular request in class, yet everyone dreads doing them. . So why does balance get HARDER as we get older? . Let’s blame our...
Here’s what’s happening at Maple Grove Fitness & Yoga.

Here’s what’s happening at Maple Grove Fitness & Yoga.

Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga

Hello Friends!  I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media.  You can find us...
Improv singalong after Sit Fit class at Maple Grove United Church.

Improv singalong after Sit Fit class at Maple Grove United Church.

Nov 17, 2021 | Fitness, Maple Grove Fitness

Can we talk role models for a sec?  These ladies pictured here give me #aginggoals.  Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...
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Recent Posts

  • Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre
  • Is it too early to talk about Christmas?
  • “My osteoarthritis has (almost) disappeared” – client testimonial
  • Introducing…. Gentle Chair Fitness
  • Fall 2022 Classes at Maple Grove Fitness

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