Jun 22, 2022 | Fitness, Maple Grove Fitness, yoga
If I had a dollar for every time someone asked how they could improve their balance, I’d be rich. 🤑🤑 Balance exercises are my most popular request in class, yet everyone dreads doing them. . So why does balance get HARDER as we get older? . Let’s blame our...
Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga
Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...
Nov 17, 2021 | Fitness, Maple Grove Fitness
Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...
Nov 14, 2021 | Fitness, Maple Grove Fitness
Wow! It’s been a while since I’ve posted on the blog but here I am. I’m excited to share with you my latest creation – Maple Grove Fitness Getting Started Guide. You can download your own copy by clicking here. Make sure you save it to your...
Jul 27, 2019 | Fitness, yoga
I wanted to give you guys a behind the scenes look at seniors fitness classes at Maple Grove United Church. We just wrapped up our 2018-2019 year (classes run from September to June) and we go on the hiatus over the summer. With the exception of the Chair Yoga class...
