Fitness | Fitness & Yoga for Seniors

Here’s what’s happening at Maple Grove Fitness & Yoga.

Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga

Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...

Improv singalong after Sit Fit class at Maple Grove United Church.

Nov 17, 2021 | Fitness, Maple Grove Fitness

Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...

New Schedule Alert – Maple Grove Fitness & Yoga

Nov 14, 2021 | Fitness, Maple Grove Fitness

Wow! It’s been a while since I’ve posted on the blog but here I am. I’m excited to share with you my latest creation – Maple Grove Fitness Getting Started Guide. You can download your own copy by clicking here. Make sure you save it to your...

Maple Grove seniors fitness classes wrap-up 2019.

Jul 27, 2019 | Fitness, yoga

I wanted to give you guys a behind the scenes look at seniors fitness classes at Maple Grove United Church. We just wrapped up our 2018-2019 year (classes run from September to June) and we go on the hiatus over the summer. With the exception of the Chair Yoga class...

CHCH Morning Live Appearance: Three Exercises You Can Do Using A Chair

Apr 22, 2019 | Fitness

That time I appeared on CHCH Morning Live! Click the link to watch my LIVE segment on CHCH Morning Live with Annette Hamm talking three exercises you can do at home using a chair. These exercises are geared for older adults and seniors, however, they can benefit...

Natural joint pain remedies.

Sep 13, 2017 | Fitness, Lifestyle

I had the opportunity to test out one of the most popular natural joint pain remedies recently. There are so many on the market so how do you know which ones work? Or if they work at all? Joint pain and stiffness can be quite crippling. It’s the number one thing my...