Sep 13, 2017 | Fitness, Lifestyle
I had the opportunity to test out one of the most popular natural joint pain remedies recently. There are so many on the market so how do you know which ones work? Or if they work at all? Joint pain and stiffness can be quite crippling. It’s the number one thing my...
Aug 23, 2017 | Fitness, yoga
I’m not here to convince you why we need to exercise on a weekly, if not daily basis. Most of us are already quite aware of the benefits of exercise. The secret to success is to find an exercise routine you love because you are more likely to stick to it. But the...
Jul 28, 2017 | Around Town, Fitness
This is the story of the class formally known as Pilates. For the last two years I have been teaching a chair-based Pilates class at Pearl & Pine Residence downtown Burlington. Attendance was ok but it was never as well attended as the yoga class I ran there....
