MAPLE GROVE FITNESS

SCHEDULE
Welcome to Maple Grove Fitness! 
We are two passionate, and at times humourous instructors Leah and Beverly, who have been running these classes at Maple Grove United Church which is located in beautiful south east Oakville, Ontario since 2014.  You do not need to be a member of the church to join and we have members who live throughout Oakville and Mississauga.  
These classes are geared with the mature body in mind and are great for those who are just getting back into fitness.  Many of the faces you’ll find in here have been with us for years.  They’ll love the classes so much they’ve invited their friends to join us.
Below you’ll find more information about the classes and schedule we’re currently running at the church. 

For specific information about  pricing and learn more about the ladies who have been attending for years DOWNLOAD OUR WELCOME BROCHURE.  You will GET YOUR FIRST CLASS FREE and be added to our newsletter to be kept update (you can unsubscribe at anytime).

TBW – Total Body Workout

Mondays – Wednesdays – Fridays @ 9-10 am

Maple Grove United Church – 346 Maple Grove Dr, Oakville

We spend the first 20 minutes focusing on cardio, the next 20 on strength training using either dumbbells or resistance bands, followed by balance, core and flexibility exercises.  There is no mat work in the this class – we never go on the floor but instead us chairs for core and flexibility exercises.

This class is ideal for the mature body – active seniors/older adult.  No mat work aloud in this class.  All stretching and cool down takes place while sitting on a chair.

Cost:  $8/class when you register for the session OR $12 drop-ins (space permitting).  Smaller class sizes and covid provincial guidelines are followed.  Beginners always welcomed.

Gentle Chair Fitness

Wednesdays @ 10:15-11:15 am

Maple Grove United Church – 346 Maple Grove Dr, Oakville

Gentle Chair Fitness (GCF) is for anyone who wants to start exercising but attending an aerobic class is so unappealing.  You might have difficulty standing for long periods of time but want to get stronger and take control of your health.

Our philosophy is we do what we can.  We combined a gentle cardio workout with strength training, balance and mindfulness stretching.  This class is ideal for the older and more mature senior or those with limited mobility. Please note we don’t sit the entire time and participants are encouraged to use the chair or walking aid to move and balance.

Cost:  $8/class when you register for the session OR $12 drop-ins (space permitting).  Smaller class sizes and we follow covid provincial guidelines.

Chair Yoga

Wednesdays @ 10:30-11:30 am
Offered in person and virtually

Maple Grove United Church – 346 Maple Grove Dr, Oakville

Finally a yoga class not on the floor!   But this isn’t your grandma’s yoga class – it’s similar to a typical yoga class but we sit on chairs instead of the floor which is ideal for those who have knee and hip sensitivities.  We work on flexibility, balancing, core and coordination.  Typical age of participants is late 50s to early 80s.

Cost:  $12/class when you register for the session OR $15 drop-ins (space permitting).  Smaller class sizes and we follow covid provincial guidelines.

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