Welcome to Maple Grove Fitness!
We are two passionate, and at times humourous instructors Leah and Beverly, who have been running these classes at Maple Grove United Church which is located in beautiful south east Oakville, Ontario since 2014.
You do not need to be a member of the church to join and we have members who live throughout Oakville, Mississauga, Milton and Burlington.
These classes are geared with the mature body in mind and are great for those who are just getting back into fitness. Many of the faces you’ll find in here have been with us for years. They’ll love the classes so much they’ve invited their friends to join us
Fall session starts Wednesday September 13th! Contact [email protected] for more information or to register. Sign up for our newsletter and try out your first class to see if it’s the right fit for you. Unsubscribe at anytime.
Click here to join now – we’re excited to get to know you better.
Monday TBW 9am starts Sept 18-Dec 18 (13 classes, no class Oct 9) $104
Wednesday TBW 9am starts Sept 13-Dec 13 (14 classes) $112
Friday TBW 9am starts Sept 15 (11 classes, no classes Sept 29, Oct 20, Nov 10) $88
Sit Fit 11:45am starts Sept 13-Dec 13 (11 classes, no classes Sept 27, Oct 25, Nov 29) $88
Chair Yoga 10:30am starts Sept 13-Dec 13 (14 classes) $168 or $15 drop ins
Or drop in at $12 for TBW/Sit Fit and $15 for Chair Yoga. Spots are filling up fast since are classes make up 90% returning members so please reply to this email if you’re interested and try out your first class for free (new participants).
Payment is not required until the first day of class by either cash, cheque or email to [email protected]. Email Chair Yoga etransfer to [email protected]. Payment is prorated from the date you join us.
TBW – Total Body Workout
Mondays & Wednesdays @ 9-10 am
Maple Grove United Church – 346 Maple Grove Dr, Oakville
We spend the first 20 minutes focusing on cardio, the next 20 on strength training using either dumbbells or resistance bands, followed by balance, core and flexibility exercises. There is no mat work in the this class – we never go on the floor but instead us chairs for core and flexibility exercises.
This class is ideal for the mature body – active seniors/older adult. Beginners are always welcomed.
Cost: $8/class when you register for the session OR $12 drop-ins (space permitting). Beginners always welcomed.
Chair Yoga
Wednesdays @ 10:30-11:30 am
Offered in person and virtually
Maple Grove United Church – 346 Maple Grove Dr, Oakville
Finally a yoga class not on the floor! But this isn’t your grandma’s yoga class – it’s similar to a typical yoga class but we sit on chairs instead of the floor which is ideal for those who have knee and hip sensitivities. We work on flexibility, balancing, core and coordination. Typical age of participants is late 50s to early 80s.
Cost: $12/class when you register for the session OR $15 drop-ins (space permitting).
Sit Fit
Wednesdays @ 11:45-12:45 pm
Maple Grove United Church – 346 Maple Grove Dr, Oakville
This class combines exercises from our TBW workout class with movements from our chair yoga. We spend the first 10 minutes doing gentle warm up exercising sitting on the chair, followed by indoor walking in the building. The remainder of the class varies from using weights, resistance bands, or balls. We finish off with balance, core and flexibility exercises. The chair allows breaks from standing for long periods of time and all equipment is supplied.
This class is ideal for the mature body – those who are considered “super seniors” or have limited mobility.
Cost: $8/class when you register for the session OR $12 drop-ins (space permitting). Beginners always welcomed and we don’t care how “unfit” you are.
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