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MAPLE GROVE FITNESS

SCHEDULE

Welcome to Maple Grove Fitness! 

We are two passionate, and at times humourous instructors Leah and Beverly, who have been running these classes at Maple Grove United Church which is located in beautiful south east Oakville, Ontario since 2014. 

You do not need to be a member of the church to join and we have members who live throughout Oakville, Mississauga, Milton and Burlington.  

These classes are geared with the mature body in mind and are great for those who are just getting back into fitness.  Many of the faces you’ll find in here have been with us for years.  They’ll love the classes so much they’ve invited their friends to join us

WINTER SESSION STARTS WEDNESDAY APRIL 3 AND RUN UNTIL JUNE 21!  TO REGISTER EMAIL [email protected].  GET ADDED TO OUR NEWSLETTER AND TRY OUT YOUR FIRST CLASS FOR FREE.

FEES ARE PRORATED IF JOINING MID SESSION.  DROP INS ARE AVAILABLE AT $12/CLASS FOR TBW & VIRTUAL CHAIR YOGA.  IN PERSON CHAIR YOGA & SITFIT DROP INS ARE $15/CLASS.  Spots are filling up fast since classes make up 90% returning members.

Wednesday TBW 9am starts April 3 | 12 classes $96
Friday TBW 1pm starts April 12 | 11 classes $88

Sit Fit 11:45am starts April 3 |10 classes $120 (no classes April 24, May 29)

Chair Yoga 10:30am starts April 3 | 12 classes $144 or $96 for virtual

PAYMENT: TBW & SIT FIT: exact cash, cheque (payable to Maple Grove United Church) or etransfer to [email protected] with your name and class in the note field please.

Chair Yoga exact cash, cheque (payable to Leah Nicoletta) or etransfer to [email protected].

TBW – Total Body Workout

Wednesdays & Fridays @ 9-10 am

Maple Grove United Church – 346 Maple Grove Dr, Oakville

We spend the first 20 minutes focusing on cardio, the next 20 on strength training using either dumbbells or resistance bands, followed by balance, core and flexibility exercises.  There is no mat work in the this class – we never go on the floor but instead us chairs for core and flexibility exercises.

This class is ideal for the mature body – active seniors/older adult.  Beginners are always welcomed.

Cost:  $8/class when you register for the session OR $12 drop-ins (space permitting).  Beginners always welcomed.

Chair Yoga

Wednesdays @ 10:30-11:30 am
Offered in person and virtually

Maple Grove United Church – 346 Maple Grove Dr, Oakville

Finally a yoga class not on the floor!   But this isn’t your grandma’s yoga class – it’s similar to a typical yoga class but we sit on chairs instead of the floor which is ideal for those who have knee and hip sensitivities.  We work on flexibility, balancing, core and coordination.  Typical age of participants is late 50s to early 80s.

Cost:  $12/class when you register for the session OR $15 drop-ins (space permitting).

Sit Fit

Wednesdays @ 11:45-12:45 pm

Maple Grove United Church – 346 Maple Grove Dr, Oakville

This class combines exercises from our TBW workout class with movements from our chair yoga.  We spend the first 10 minutes doing gentle warm up exercising sitting on the chair, followed by indoor walking in the building.  The remainder of the class varies from using weights, resistance bands, or balls.  We finish off with balance, core and flexibility exercises.  The chair allows breaks from standing for long periods of time and all equipment is supplied.

This class is ideal for the mature body – those who are considered “super seniors” or have limited mobility.

Cost:  $12/class when you register for the session OR $15 drop-ins (space permitting).  Beginners always welcomed and we don’t care how “unfit” you are.

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