Community based fitness and yoga class with the mature body in mind.

We offer a variety of classes to suit your needs: Total Body Workout (TBW), Sit Fit, Gentle Bodies Yoga and Chair Yoga.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

Let’s Hangout Together!

Hi I’m Leah!  I’m an Oakville based fitness, yoga instructor and registered holistic nutritionist.  You can find me either teaching classes at Maple Grove United Church or at various community centres at the Town of Oakville.

My motto:  Fun first, exercise second otherwise you’ll never come back.

The majority of the people who attend my classes have been coming to me for years – it’s really like hanging out with friends when we get together.  We are a friendly bunch so new faces are always welcomed and usually fit right in.

I have a special interest in aging or what I refer to “active aging”… which is taking control of HOW you choose to age.  Believe it or not genetics accounts for only 10-25% of how we age.  Yup that’s right.  That means the rest of it has to do with the lifestyle choices we make.

Want to get in on the secret?  Contact me at and I’ll help you get started.

You can also follow me on social media:  Instagram, Facebook and my private nutrition group Bye Bye Cravings for Women 40+.

The Cravings Decoder

As a holistic nutritionist one of the most common things I get asked is: "Why can I eat so healthy during the day but have no willpower at night"? As a former late night binge eater this was my cycle for years. I've done the low carb thing, the ditching sugar struggle and intermittent fasting-ish - swear they only made the problem worse. Let's stop the insanity together and get to the root cause of why you crave the things you do.

Love Notes 

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.

It does not matter how inactive you have been try the SitFit – it is helpful and the group is fun to be with.

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