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Community based fitness and yoga class with the mature body in mind.

We offer a variety of classes to suit your body: Total Body Workout (TBW), Sitfit and Chair Yoga.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

Yes, You Can Build Strong Bones After 50

When:  Monday June 17 @ 1:30pm
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $3 for hour class… nope not a typo.


Did you know that bones loss accelerates after the age of 50?  Whether you’re newly diagnosed with osteopenia or have been living with osteoporosis for decades this workshop focuses on a whole-body approach to building stronger bones at any age.  Taught by certified fitness instructor for Seniors Services and Holistic Nutritionist Leah Nicoletta.

Tickets are available from May 23 to June 18 at Iroquois Ridge Community Centre.


Town of Oakville classes start March 22 and run until mid June.  Late registrations welcome as long as there’s space.


Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming.  You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].

Watch Leah on CHCH Morning Live!

Town of Oakville Seniors Programs Spring 2024

Spring registration for Town of Oakville classes is now open.  Below are the classes taught by Leah.  Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course.  Late registrations are welcome as long as...

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Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.

It does not matter how inactive you have been try the SitFit – it is helpful and the group is fun to be with.

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