SUMMER REGISTRATION

Because you’re health doesn’t take a vacation in the summer. Summer registration for the Town of Oakville programs opens Tuesday June 3 @ 7am. Tuesday June 17 for non-residents.

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WORKSHOPS ARE BACK IN JUNE

Join Leah at Iroquois Ridge Community Centre for two upcoming workshops in June.

The ever so popular Balance and Fall Prevent Clinic will take place Monday June 16 @ 1:45pm. The following week we dive into Longevity: What it takes to live to 100 on Monday June 23 @ 1:45pm.

The best part? Tickets are only $5 and no membership required.

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MAPLE GROVE FITNESS + YOGA

Community based fitness and yoga class with the mature body in mind.

Wednesdays: Total Body Workout (TBW) @ 9am and Chair Yoga 12pm.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].

Watch Leah on CHCH Morning Live!

November is Balance & Fall Prevention Month

Nov 17, 2024

November is Balance and Fall Prevention month and we kicked off the month with workshop on how to improve your balance at Iroquois Ridge Community Centre. If you we're able to attend the workshop I'm sharing the summary below. They'll be more dates added in 2025, so...

Town of Oakville Seniors Programs Summer 2024

Jun 9, 2024

Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 9 weeks in July and August, and late registrations are welcome as long as there is space. To register: click on the links to the corresponding...

Town of Oakville Seniors Programs Spring 2024

Mar 27, 2024

Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.