Our most popular class... TBW!!!

Total Body Workout (TBW) has been our most popular class at Maple Grove Unite Church since 2014, and for good reason.

Whether you’re just getting started, returning after a break, or simply want to stay strong and independent for years to come, this class is for you.

Classes run until the second week of December. It’s not too late to join at the prorated amount.

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CHAIR YOGA @ MAPLE GROVE UNITED CHURCH

Community based fitness and yoga class with the mature body in mind.

Chair Yoga @ 12pm | Wednesdays at Maple Grove United Church
Starting September 23 and running for 12 weeks for $156 (taxes incl.). Drop-ins rates are available at $18/class.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

JOIN THIS FALL

Winter Registration opens Tuesday December 1st at 7am

New year, new you? Whether you’re planning on joining for the first time or staying consistent in 2027 – winter registration programming open December 1 at 7am online or over the phone at 905-815-2000. Join our newsletter and have the links personally delivered to your inbox for easy access on registration day.

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via Leah@HealthyFinish.ca.

Watch Leah on CHCH Morning Live!

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Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.