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Fitness and yoga classes with the mature body in mind in Oakville, Ontario. What is unique about our classes is that students are encouraged to “start where they are” and “do what they can”, rather than feeling the pressure to keep up. Maybe that's why many of our beloved devotees have been coming for over a decade. GRAB YOUR FREE CLASSClasses with the mature body in mind.
GRAB YOUR FREE CLASSLet’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.
Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].
Watch Leah on CHCH Morning Live!
Winter 2023 Registration for Town of Oakville Seniors Programs
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...
read moreTown of Oakville Spring 2023 Schedule | Yoga for Seniors, Chair Yoga and Osteo Fit
This post is for those of you who interested in classes at the TOWN OF OAKVILLE COMMUNITY CENTRES. All the classes listed in this email are taught by me.Classes start the week of March 27th and run until the week of June 12th. Non-Oakville residence registration...
read moreNext COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre
I wanted to share with you some info about an unique program I'm involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from their...
read moreLove Notes From Our Students
I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.
I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.
It does not matter how inactive you have been try the SitFit – it is helpful and the group is fun to be with.
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