MAPLE GROVE FITNESS + YOGA

Start April 8!!!

Community based fitness and yoga class with the mature body in mind.

Total Body Workout (TBW) @ 9am | Mondays – Wednesdays – Fridays
Chair Yoga 12pm | Wednesdays

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

Join speaker Leah for a deep dive into how targeted nutrition, exercise, and lifestyle habits can act as a powerful shield against cognitive decline and sharpen your mental clarity. With dementia cases projected to nearly double by 2050, you’ll walk away with evidence-based strategies to protect your brain health while enjoying a provided lunch with vegetarian options available. Cost $15.

Registration is from April 29 to May 27.

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via Leah@HealthyFinish.ca.

Watch Leah on CHCH Morning Live!

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Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.