Our most popular class... TBW!!!

Total Body Workout (TBW) has been our most popular class at Maple Grove Unite Church since 2014, and for good reason.

Whether you’re just getting started, returning after a break, or simply want to stay strong and independent for years to come, this class is for you.

Fall session starts Friday September 18.

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MAPLE GROVE FITNESS + YOGA

Community based fitness and yoga class with the mature body in mind.

Chair Yoga @ 12pm | Wednesdays at Maple Grove United Church
Starting September 23 and running for 12 weeks for $156 (taxes incl.). Drop-ins rates are available at $18/class.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

JOIN THIS FALL

Upcoming Fall Workshop: Diabetes, Insulin and Sugar Cravings

Do you find yourself constantly craving sweets? In this workshop we’ll explore the connection between diabetes, insulin, blood sugar, and those persistent sugar cravings that have nothing to do with willpower. The workshop is hosted at Iroquois Ridge Community Centre in Oakville and a healthy lunch of wraps and salad is served.

Tickets are $15 and available for purchase online or in-person at Iroquois Ridge.

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via Leah@HealthyFinish.ca.

Watch Leah on CHCH Morning Live!

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Spring 2026 at Maple Grove United Church

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Just a quick reminder that we're heading to the end of our winter session at Maple Grove United Church, with our final classes on Wed March 25, Fri March 27 and Mon March 30, respectively. The spring session starts April 8. It’s certainly been a cold and snowy...

Join us this Winter 2026 at Maple Grove United Church

Jan 10, 2026

Hello 2026!!! As we step into our 13th year of Maple Grove Fitness and Yoga, we’re filled with deep gratitude and appreciation for everyone who’s been part of this journey so far. Wrapping up 2025, we welcomed over 50 ladies regularly to our classes and raised nearly...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.