Community based fitness and yoga class with the mature body in mind.
We offer a variety of classes to suit your needs: Total Body Workout (TBW), Gentle Chair Fitness and Chair Yoga.
Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.
Let’s Hangout Together!
Hi I’m Leah! I’m an Oakville based fitness, yoga instructor and registered holistic nutritionist. You can find me either teaching classes at Maple Grove United Church or at various community centres at the Town of Oakville.
My motto: Fun first, exercise second otherwise you’ll never come back.
The majority of the people who attend my classes have been coming to me for years – it’s really like hanging out with friends when we get together. We are a friendly bunch so new faces are always welcomed and usually fit right in.
I have a special interest in aging or what I refer to “active aging”… which is taking control of HOW you choose to age. Believe it or not genetics accounts for only 10-25% of how we age. Yup that’s right. That means the rest of it has to do with the lifestyle choices we make.
Want to get in on the secret? Contact me at Leah@HealthyFinish.ca and I’ll help you get started.
FIRST FITNESS CLASS FREEWhat’s unique about our classes is that we have the mature body in mind. With students encouraged to “start where they are” and “do what they can”, rather than feeling the pressure to keep up. Maybe that's why they've been coming for years. GRAB YOUR FREE CLASS
The Latest From The Blog
O Canada! Remember when you were a kid and you would look forward to dressing up festive for every holiday? Well my friend...our fitness and yoga classes at Maple Grove United Church are all about embracing our "inner child". On the last week of June leading up to...read more
Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we? If you’re planning on staying...read more
If I had a dollar for every time someone asked how they could improve their balance, I'd be rich. 🤑🤑 Balance exercises are my most popular request in class, yet everyone dreads doing them. . So why does balance get HARDER as we get older? . Let's blame our vestibular...read more