MAPLE GROVE FITNESS + YOGA

Start January 5!!!

Community based fitness and yoga class with the mature body in mind.

Total Body Workout (TBW) @ 9am | Mondays & Wednesdays
Chair Yoga 12pm | Wednesdays

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

JOIN THIS WINTER

WINTER REGISTRATION

Winter registration now open for all Town of Oakville classes.

Get notified by having the registration links delivered straight to your inbox. Click below to be added.

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SLEEP IS YOUR SUPER POWER WORKSHOP

Dive into why getting a good night’s rest feels harder as we get older and how hidden factors like your insulin levels might be sabotaging your deep sleep. We will break down how your 90-minute sleep cycles actually work and share natural, melatonin-free alternatives, like magnesium and L-theanine, to help you drift off more easily.

Friday March 6 @ Iroquois Ridge Community Centre

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via Leah@HealthyFinish.ca.

Watch Leah on CHCH Morning Live!

Join us this Winter 2026 at Maple Grove United Church

Jan 10, 2026

Hello 2026!!! As we step into our 13th year of Maple Grove Fitness and Yoga, we’re filled with deep gratitude and appreciation for everyone who’s been part of this journey so far. Wrapping up 2025, we welcomed over 50 ladies regularly to our classes and raised nearly...

November is Balance & Fall Prevention Month

Nov 17, 2024

November is Balance and Fall Prevention month and we kicked off the month with workshop on how to improve your balance at Iroquois Ridge Community Centre. If you we're able to attend the workshop I'm sharing the summary below. They'll be more dates added in 2025, so...

Town of Oakville Seniors Programs Summer 2024

Jun 9, 2024

Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 9 weeks in July and August, and late registrations are welcome as long as there is space. To register: click on the links to the corresponding...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.