Back to Basics Nutrition

Monday September 16 @ 1:30pm. Get back on track with your eating this Fall!

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Ditch the diet confusion! Join registered holistic nutritionist Leah Nicoletta as she cracks the code on food labels, expose sneaky marketing tricks and guide you through essential food groups and macros. Fuel your active lifestyle with the knowledge to make healthy choices that taste great with the mature body in mind.

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TICKETS ARE $5 AND CAN BE PURCHASE AT THE FRONT DESK AT IROQUOIS.

Meditation, Mindfulness & Gentle Yoga

Did you know that our outside world is a direct reflection of what’s going inside of us? This includes the relationships you have, your energy level and body image.

This Fall discover why your mental health is just as important as your physical health.

CLICK HERE TO DISCOVER

Virtual Chair Yoga

Wednesdays at noon from the comfort of your own space.

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Investment is $96 for a 12 week session starting September 11. Late registration will be prorated from the start date. Session is run over Zoom which can be accessed over a desktop, laptop or tablet for no additional cost.

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FOR MORE INFO: [email protected]

JOIN US THIS FALL!

Maple Grove Fitness classes start September 11. Late registrations welcome as long as there’s space.

REGISTION NOW OPEN

CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].

Watch Leah on CHCH Morning Live!

Sit fit

Natural solutions

Town of Oakville Seniors Programs Summer 2024

Jun 9, 2024

Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 9 weeks in July and August, and late registrations are welcome as long as there is space. To register: click on the links to the corresponding...

Town of Oakville Seniors Programs Spring 2024

Mar 27, 2024

Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...

Winter 2023 Registration for Town of Oakville Seniors Programs

Dec 5, 2023

Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.