MAPLE GROVE FITNESS + YOGA

Community based fitness and yoga class with the mature body in mind.

We offer a variety of classes to suit your needs: Total Body Workout (TBW), Gentle Chair Fitness and Chair Yoga.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via Leah@HealthyFinish.ca.

FIRST FITNESS CLASS FREE

What’s unique about our classes is that we have the mature body in mind. With students encouraged to “start where they are” and “do what they can”, rather than feeling the pressure to keep up. Maybe that's why they've been coming for years.

GRAB YOUR FREE CLASS

The mature body in mind.

GRAB YOUR FREE CLASS

Watch Leah on CHCH Morning Live!

Sit fit

Natural solutions

Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Nov 30, 2022

I wanted to share with you some info about an unique program I'm involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from their...

O Canada! At Maple Grove Fitness & Yoga

Jul 8, 2022

O Canada! Remember when you were a kid and you would look forward to dressing up festive for every holiday? Well my friend...our fitness and yoga classes at Maple Grove United Church are all about embracing our "inner child". On the last week of June leading up to...

Outdoor Fitness + Chair Yoga Classes at Maple Grove United Church this Summer.

Jun 24, 2022

Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we? If you’re planning on staying...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.