Let’s Workout Together!
Hi I’m Leah! I teach Fitness and Yoga classes that are tailored for older adults and seniors in Oakville, Ontario.
Did you know that the Baby Boomers (those born between 1946 to 1965) is the FAST GROWING population in Canada according to the most recent Canadian census? This is due partly to the fact that we are living longer than they ever have before in history.
So what’s the secret? Good genes or lifestyle choices?
Believe it or not genetics accounts for only 10-25% of how we age. Yup that’s right. That means the rest of it has to do with the choices we make, proving we do have control on how we age.
Take control of your health and come join us for a class. The students in these classes range from age 60 to early 90s.
Tame Your Inner Cravings Monster!
Is your sweet tooth sabotaging all your efforts? Looking for ways to enjoy desserts without expanding your waistline? I got you covered with the Guilt Free Dessert Guide. DOWNLOAD YOUR FREE COPY
Cathy’s Kombucha – Oakville’s best kept secret.
I wanted to share with you one of my absolute favour products on the market that is brewed right here in Oakville. Sounds like I’m going to talk about beer but no, I’m talking about Cathy’s Kombucha. We love it so much so that we buy this stuff by the case.
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Recipe: Two Bite Peppermint Brownies
I’m yet to meet a chocolate dessert I didn’t like. At least the homemade variety. I’m hit and miss with adding peppermint to my chocolate but using Doterra’s peppermint essential oil is definitely a win. Mainly because it’s real peppermint and just the right amount.
I whipped up these little guys up for our Maple Grove Fall workshop in October 2019. The two bite chocolate brownies were inspired by the recipe I found at crazyforyuca.com but I changed a few ingredients based on what I already had. I also baked them in a mini cupcake pan so they were ready to serve for the workshop.
I’m all about easy and simple.
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Recipe: Wild Orange Energy Balls
These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class. I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit.
This recipe is super simple and only takes a few minutes to whip up. With two young kids (and a third on its way) that’s all the time I really have.
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The classes make us feel that we are doing something for our older bodies, and we can see the good that they are doing for us.
Total Body Workout StudentThe gentle yoga is perfect for all ages. Traditional yoga poses plus lots of stretching.
Gentle Bodies Yoga StudentIt does not matter how inactive you have been try the SitFit – it is helpful and the group is fun to be with.
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