Community based fitness and yoga class with the mature body in mind.
We offer a variety of classes to suit your needs: Total Body Workout (TBW), Gentle Chair Fitness and Chair Yoga.
Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.
FIRST FITNESS CLASS FREEFitness and yoga classes with the mature body in mind in Oakville, Ontario. What is unique about our classes is that students are encouraged to “start where they are” and “do what they can”, rather than feeling the pressure to keep up. Maybe that's why many of our beloved devotees have been coming for over a decade. GRAB YOUR FREE CLASS
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Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.
The Latest From The Blog
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...read more
This post is for those of you who interested in classes at the TOWN OF OAKVILLE COMMUNITY CENTRES. All the classes listed in this email are taught by me.Classes start the week of March 27th and run until the week of June 12th. Non-Oakville residence registration...read more
I wanted to share with you some info about an unique program I'm involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from their...read more