MAPLE GROVE FITNESS + YOGA

Community based fitness and yoga class with the mature body in mind.

We offer a variety of classes to suit your needs: Total Body Workout (TBW), Gentle Chair Fitness and Chair Yoga.

Classes run out of Maple Grove United Church, located on Maple Grove Drive in beautiful south east Oakville since 2014.

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CLASSES FOR SENIORS IN OAKVILLE

CHAIR YOGA

MAT YOGA

MEDITATION

GENTLE FITNESS

FIRST FITNESS CLASS FREE

Fitness and yoga classes with the mature body in mind in Oakville, Ontario. What is unique about our classes is that students are encouraged to “start where they are” and “do what they can”, rather than feeling the pressure to keep up. Maybe that's why many of our beloved devotees have been coming for over a decade.

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Classes with the mature body in mind.

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Let’s Hangout Together!

Leah Nicoletta is an Oakville based fitness, yoga and holistic nutritionist who brings more than a decade experience working with seniors and corporate programming. You can find her teaching at various community centres across the Town of Oakville or leading her own private classes at Maple Grove United Church, located in beautiful south east Oakville.

Leah has appeared twice on CHCH Morning Live and you can connect with her over Facebook or Instagram, or simply via [email protected].

Watch Leah on CHCH Morning Live!

Sit fit

Natural solutions

Winter 2023 Registration for Town of Oakville Seniors Programs

Dec 5, 2023

Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...

Town of Oakville Spring 2023 Schedule | Yoga for Seniors, Chair Yoga and Osteo Fit

Mar 2, 2023

This post is for those of you who interested in classes at the TOWN OF OAKVILLE COMMUNITY CENTRES. All the classes listed in this email are taught by me.Classes start the week of March 27th and run until the week of June 12th. Non-Oakville residence registration...

Next COPD Open House is December 6, 2022 | Town of Oakville – Glen Abbey Community Centre

Nov 30, 2022

I wanted to share with you some info about an unique program I'm involved in: COPD (chronic obstructive pulmonary disease) affects over 2 million Canadians. Those who live with it can have difficulty breathing to the extent of the simple act of walking from their...

Love Notes From Our Students

I find the gentle poses and stretches have been helping my lower back pain which has been plaguing me for the last few years.

I honestly don’t know where I’d be without your classes… they have made all the difference to my surgery recovery and general outlook throughout the pandemic.