YOGA CLASSES FOR SENIORS

Looking for a yoga class in Oakville for seniors?  All these classes below are personally taught by me and have the mature body in mind.  Clicking the name of the classes will take you directly to registration page.  If you have an questions, please feel to contact me directly at Leah.Nicoletta@Oakville.ca

Fall classes start the week of September 19th but late registration available at a prorated fee.

Gentle Yoga | Tuesday mornings at 10:45am located at Glen Abbey Community Centre (central Oakville).
This class is for you if you’re new to yoga or if you’re looking to jump back in at a slower pace.  Participates will be guided through an hour long class taking in consideration medical conditions like vertigo, arthritis, and osteoporosis.

I have two classes at Iroquois Ridge Community Centre (north east Oakville).  These ones require the purchase of an annual seniors membership of $43 but the cost of the session is cheaper per class then our standard classes (as listed above).Yoga Level 1 50+ | Mondays at 1pmYoga Level 2 50+ | Fridays at 11amLevel 1 is great for those who are beginners or looking to get back into yoga as we develop our practice.  Level 2 is for the intermediate yogi who wants to build sequencing and take on more challenging poses.Is you’re looking for a gentler practice I would sign up for Gentle Yoga above over Level 1 50+

 

 

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