CHAIR YOGA

Chair Yoga Classes in Oakville | SPRING 2024

Finally a yoga class where you don’t have to sit on the floor!

Chair Yoga is for you if….
– You have difficulty sitting on the floor for long periods or time, or getting up and down
– Recently had knee or hip replacement (or considering it)
– Have arthritis or osteoporosis
– Want to hangout with a fun bunch of ladies

This isn’t your grandma’s chair yoga class – it’s similar to a typical yoga class but we use our chairs as props for a more gentler practice. Students are encourage to listen to their bodies and work with any limitations. We focus on flexibility, balance, core and coordination. We start and finish each session with a beginner style meditation to help ease anxiety and stress. Typical age of participants is late 50s to early 80s.

Read how her osteoarthritis has almost completely disappeared since starting chair yoga – client testimonial.

CHAIR YOGA @ Maple Grove United Church – Wednesday mornings at 10:30am.
Class size is limited to 10 in person participants and is broadcasted over Zoom (only Leah appears on camera).
Class starts April 3 and runs for 12 weeks.

In person at Maple Grove United Church is $144 – currently full, space still available at other locations.
Attend virtual over Zoom is $96.

Email me at [email protected] for more info or to register.

CHAIR YOGA @ Glen Abbey Community Centre (Third Line & Upper Middle) – Tuesday mornings at 10:45am.
Cost starts at $131.28 for residents for 12 week session starting March 26.

CHAIR YOGA @ Oakville Trafalgar Community Centre (Old Hospital) – Thursday mornings at 11:45am.
Cost starts at $131.28 for residents for 12 week session starting March 28.

Leah Nicoletta has over a decade of experience teaching older adult and seniors programs, and has been running yoga and fitness classes at Maple Grove United Church since 2014. For more information or to reserve your spot contact [email protected]