CHAIR YOGA

Chair Yoga Classes in Oakville | Fall 2023

Finally a yoga class where you don’t have to sit on the floor!

Chair Yoga is for you if….
– You have difficulty sitting on the floor for long periods or time, or getting up and down
– Recently had knee or hip replacement (or considering it)
– Have arthritis or osteoporosis
– Want to hangout with a fun bunch of ladies

This isn’t your grandma’s chair yoga class – it’s similar to a typical yoga class but we use our chairs as props for a more gentler practice.  Students are encourage to listen to their bodies and work with any limitations.  We focus on flexibility, balance, core and coordination.  We start and finish each session with a beginner style meditation to help ease anxiety and stress.  Typical age of participants is late 50s to early 80s.

Read how her osteoarthritis has almost completely disappeared since starting chair yoga – client testimonial.

Glen Abbey Community Centre (Third Line & Upper Middle) – Tuesday mornings at 11am.  Class size is limited to 15 people.  This program is run through the Town of Oakville.  First class is September 19th and runs for 13 weeks.  Click here to register for FALL 2023.

Maple Grove United Church – Wednesday mornings at 10:30am.  Class size is limited to 10 in person participants and is broadcasted over Zoom (only Leah appears on camera).  Class starts September 13th and runs for 14 weeks.  Email me at [email protected] for more info.

Oakville Trafalgar Community Centre (Old Hospital) – Thursday mornings at 11:45am.  Class size is limited to 15 people.  This program is run through the Town of Oakville.  First class is September 21st and runs for 13 weeks.   Click here to register for FALL 2023.

Leah Nicoletta has over a decade of experience teaching older adult and seniors programs, and has been running yoga and fitness classes at Maple Grove United Church since 2014.   For more information or to reserve your spot contact [email protected]