CHAIR YOGA

Chair Yoga Classes in Oakville | FALL 2024

Finally a yoga class where you don’t have to sit on the floor!

Chair Yoga is for you if….
– You have difficulty sitting on the floor for long periods or time, or getting up and down
– Recently had knee or hip replacement (or considering it)
– Have arthritis or osteoporosis
– Want to hangout with a fun bunch of ladies

This isn’t your grandma’s chair yoga class – it’s similar to a typical yoga class but we use our chairs as props for a more gentler practice. Students are encourage to listen to their bodies and work with any limitations. We focus on flexibility, balance, core and coordination. We start and finish each session with a beginner style meditation to help ease anxiety and stress. Typical age of participants is late 50s to early 80s.

Read how her osteoarthritis has almost completely disappeared since starting chair yoga – client testimonial.

CHAIR YOGA @ Maple Grove United Church – Wednesdays at noon.
Class size is limited to 10 in person participants and is broadcasted over Zoom (only Leah appears on camera).
Classes start September 11 – December 18 (no classes Sept 25, Oct 30 & Nov 27).

$144 for 12 weeks or $17 drop ins. Virtual is $96 for 12 weeks.

Please email me at [email protected] to be added to the registration list.

CHAIR YOGA @ Glen Abbey Community Centre (Third Line & Upper Middle) – Tuesday mornings at 12pm.
Cost starts at $138 for residents for 12 week session starting September 24.

CHAIR YOGA @ Oakville Trafalgar Community Centre (Old Hospital) – Thursday mornings at 11:45am.
Cost starts at $138 for residents for 12 week session starting September 26.

Leah Nicoletta has over a decade of experience teaching older adult and seniors programs, and has been running yoga and fitness classes at Maple Grove United Church since 2014. For more information or to reserve your spot contact [email protected]