Looking to attend a yoga or fitness class in the near future? I would love to have you!
I specialize in adult and senior classes which are at Maple Grove United Church (in south east Oakville) or at one of the community centres for the Town of Oakville. Due to the provincial stay at home order some classes are being currently offered virtually via Zoom.
If you are interested in bringing yoga classes to your company, please check out my corporate wellness section. Classes are offered virtually or in person (when guidelines permit).
Find the perfect yoga class for your body and needs. The yoga classes focus on stretch, relaxation, strength and balance poses. Choose from classes suitable for mature bodies, chair-based and all ages.
Stay active while having fun. Suitable for all fitness levels. Fitness classes focus on cardio workout, muscle conditioning, core, flexibility and balance. Choose from Total Body Workout, Gentle Fit and Sit Fit.