Think of it as the multivitamin of fitness—or better yet, your body’s insurance policy. One class checks all the boxes that help you stay active, independent, and feeling your best:
- ❤️ Cardio to keep your heart and lungs happy.
- 💪 Strength training to fight back against age-related muscle loss (sarcopenia) and help protect your bones from osteoporosis.
- ⚖️ Balance training to reduce the risk of life-changing falls.
- 🤸 Flexibility and mobility so getting in and out of the car (or reaching that top kitchen shelf) doesn’t become an Olympic event.
This has been our most popular class at Maple Grove United Church since 2014, and for good reason. Whether you’re just getting started, returning after a break, or simply want to stay strong and independent for years to come, this class is for you.
Classes run the Summer 2026 on Wednesdays (Beverly) and Fridays (Lara) at 9:00 a.m. To register please email Beverly at BWhite@bell.net.
Register for the full session and save, or drop in whenever it fits your schedule. Remember, never underestimate the power of one class. Every workout is an investment in your future self—and your future self will thank you.
FEES ARE PRORATED IF JOINING MID SESSION.
We’d love to see you there!
With love and inspiration,
Leah, Beverly & Lara