It is time to ditch the scale.

It is time to ditch the scale.

Take a look of the picture on your right, what do you see?  That is 5 pounds of fat verses 5 pounds of muscle.  You might have read that muscle weights more than fat but do we really know what that means? You need to read this if you are someone that weights...
Are vitamins a waste of money?

Are vitamins a waste of money?

When I was studying to become a holistic nutritionist I decided to work part-time at a vitamin store.  You may laugh at this but working at a vitamin store was my dream job.  So is teaching yoga and fitness but I was always envious of my sister who’s high school and...