yoga | Fitness & Yoga for Seniors

ADDED Virtual Yoga for Seniors January 31

Jan 28, 2022 | Maple Grove Fitness, Town of Oakville, yoga

I have to say – I’m pretty excited to be allowed to run in person class again as of Monday January 31st. I will still be teaching our Wednesday Chair Yoga regularly virtually and I wanted to share that we’ve added another virtual Seniors Yoga Level...

January Virtual Yoga of Seniors Schedule

Jan 14, 2022 | Maple Grove Fitness, yoga

I’m disappointed to be once again in this situation in Ontario – our gyms and fitness centres are closed. January is the most popular time of year for this industry and those who exercise regularly do so not only for their physical health, but mental too....

Here’s what’s happening at Maple Grove Fitness & Yoga.

Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga

Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...

What you need to ask before signing up for a YTT program.

Aug 18, 2019 | yoga

So you want to be a yoga teacher! Amazing! Maybe you already have a program in mind you want to attend or not sure what to look for. The following post will cover some very important questions to ask before signing up. If you aren’t familiar with the lingo let...

Maple Grove seniors fitness classes wrap-up 2019.

Jul 27, 2019 | Fitness, yoga

I wanted to give you guys a behind the scenes look at seniors fitness classes at Maple Grove United Church. We just wrapped up our 2018-2019 year (classes run from September to June) and we go on the hiatus over the summer. With the exception of the Chair Yoga class...

International Women’s Day at Cogeco

Mar 14, 2019 | Around Town, yoga

I got asked to take part in International Women’s Day at Cogeco’s head office in Burlington and I could have been more excited! The great people at Cogeco asked me to come and teach chair yoga in their newly renovated employee lounge. They asked me to run...