International Women’s Day at Cogeco

International Women’s Day at Cogeco

I got asked to take part in International Women’s Day at Cogeco’s head office in Burlington and I could have been more excited! The great people at Cogeco asked me to come and teach chair yoga in their newly renovated employee lounge.  They asked me to run...
Four supplements to swear by if you’re over the age of 50.

Four supplements to swear by if you’re over the age of 50.

While I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.  Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and...
Weight-loss friendly snack recipe: hummus.

Weight-loss friendly snack recipe: hummus.

In a previous post, I discussed the five weight-loss friendly snacks that don’t taste like cardboard (or leave your hungry).  Number five was eating vegetables.  I realize for some people who are new on this healthy eating lifestyle journey that eating vegetables can...
Getting over the fear of having my picture taken.

Getting over the fear of having my picture taken.

I finally caved and had my pictures taken for this website and social media.  Sure obviously I have had my picture taken before but I generally cringe at the idea.  I just find it so unnatural to take posed pictures and having my picture taken really takes me out of...
My weekend at CHFA East.

My weekend at CHFA East.

Once a year The Canadian Health Food Association (CHFA) hosts their annual conference downtown Toronto.  It’s a chance to connect with others in the industry and see what’s what in health.  I refer to CHFA conference as my Christmas because of all the freebies! It is...