Feb 3, 2022 | Lifestyle, Nutrition
I wanted to share some SHOCKING things I learned this week about the BMI chart – body mass index. Are you using it as a guideline for healthy weight? You might have seen this referenced in fancy scales and maybe at your doctor’s office. I know Nintendo Wii...
Jan 28, 2022 | Maple Grove Fitness, Town of Oakville, yoga
I have to say – I’m pretty excited to be allowed to run in person class again as of Monday January 31st. I will still be teaching our Wednesday Chair Yoga regularly virtually and I wanted to share that we’ve added another virtual Seniors Yoga Level...
Jan 14, 2022 | Maple Grove Fitness, yoga
I’m disappointed to be once again in this situation in Ontario – our gyms and fitness centres are closed. January is the most popular time of year for this industry and those who exercise regularly do so not only for their physical health, but mental too....
Dec 26, 2021 | Lifestyle, Nutrition
Well it’s December 26, 2021 when I’m writing this and Christmas came and we ate! Or if you are like me you’ve been enjoying homemade bake goods since the beginning of the month. Which is why I’m putting together this blog post on the three...
Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga
Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...
Nov 17, 2021 | Fitness, Maple Grove Fitness
Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...
Nov 14, 2021 | Fitness, Maple Grove Fitness
Wow! It’s been a while since I’ve posted on the blog but here I am. I’m excited to share with you my latest creation – Maple Grove Fitness Getting Started Guide. You can download your own copy by clicking here. Make sure you save it to your...
Nov 20, 2019 | Around Town, Nutrition
I wanted to share with you one of my absolute favour products on the market that is brewed right here in Oakville. Sounds like I’m going to talk about beer but no, I’m talking about Cathy’s Kombucha. We love it so much in this house that we buy...
Nov 4, 2019 | Around Town
I was invited to attend the Canprev breakfast downtown Toronto ahead of CHFA East 2019. CHFA stand for the Canadian Health Food Association and they have annual conference and trade show downtown Toronto at the Metro Convention Centre. It’s actually pretty...
Oct 27, 2019 | Around Town
Pumpkins After Dark is a really cool event that runs from the end of September to early November in Milton, Ontario. I love all things related to Halloween – so much so I convinced my now husband into having a Halloween themed wedding on a year Halloween fell...
