Jul 27, 2019 | Fitness, yoga
I wanted to give you guys a behind the scenes look at seniors fitness classes at Maple Grove United Church. We just wrapped up our 2018-2019 year (classes run from September to June) and we go on the hiatus over the summer. With the exception of the Chair Yoga class...
Jul 20, 2019 | Around Town, Nutrition
Chatting natural allergy relief with the lovely Annette Hamm on CHCH Morning Live. This was the second time going on CHCH Morning Live this year and I’m beyond grateful for the opportunity. It will definitely go down as one of my highlights of 2019. ??? I...
Mar 14, 2019 | Around Town, yoga
I got asked to take part in International Women’s Day at Cogeco’s head office in Burlington and I could have been more excited! The great people at Cogeco asked me to come and teach chair yoga in their newly renovated employee lounge. They asked me to run...