Events and workshops are a fun way to connect without the weekly commitment. Here’s what’s coming up soon!
Longevity Workshop
When: TBA WINTER DATES – CHECK BACK SOON!
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $5 for hour class.
What does it take to live to 100? Join Leah in an open discussion mixed with research and current longevity trends in Canada, what people in the blue zones are doing (oldest living people) and what you can start focusing on today.
Balance & Fall Prevention Workshop
When: TBA WINTER DATES – CHECK BACK SOON!
Where: Iroquois Ridge Community Centre 1051 Glenashton Drive, Oakville ON L6H 5M1
Investment: $5 for hour class.
BACK BY POPULAR DEMAND. Join certified fitness instructor for seniors Leah Nicoletta as she outlines the four key components to improving balance as we age: strength, coordination, stability and flexibility. Join in practicing exercises you can do everyday to improve and maintain your balance. Tickets are available to purchase at the customer service desk at Iroquois Ridge Community Centre.
November is Balance and Fall Prevention month.
Copyright © 2018 Healthy Finish Fitness Ltd.. All Rights Reserved | Terms and Conditions | Privacy Policy