CHAIR YOGA

Chair Yoga Classes in Oakville | WINTER 2025

Finally a yoga class where you don’t have to sit on the floor!

Chair Yoga is for you if….
– You have difficulty sitting on the floor for long periods or time, or getting up and down
– Recently had knee or hip replacement (or considering it)
– Have arthritis or osteoporosis
– Want to hangout with a fun bunch of ladies

This isn’t your grandma’s chair yoga class – it’s similar to a typical yoga class but we use our chairs as props for a more gentler practice. Students are encourage to listen to their bodies and work with any limitations. We focus on flexibility, balance, core and coordination. We start and finish each session with a beginner style meditation to help ease anxiety and stress. Typical age of participants is late 50s to early 80s.

Read how her osteoarthritis has almost completely disappeared since starting chair yoga – client testimonial.

CHAIR YOGA @ Maple Grove United Church – Wednesdays at noon.

Wednesday Chair Yoga 12pm | STARTS JANUARY 15 – MARCH 26, NO CLASS FEBRUARY 26
In-person $130 for 10 classes
Virtual over Zoom $80 for 10 classes

TO REGISTER: Contact [email protected]
PAYMENT: exact cash, cheque (payable to Leah Nicoletta) or etransfer to [email protected].

CHAIR YOGA @ Glen Abbey Community Centre (Third Line & Upper Middle) – Tuesday mornings at 12pm.
Cost starts at $103.50 for residents for 9 week session starting January 7.

CHAIR YOGA @ Oakville Trafalgar Community Centre (Old Hospital) – Thursday mornings at 11:45am.
Cost starts at $103.50 for residents for 9 week session starting January 9.

Leah Nicoletta has over a decade of experience teaching older adult and seniors programs, and has been running yoga and fitness classes at Maple Grove United Church since 2014. For more information or to reserve your spot contact [email protected]