YOGA CLASSES FOR SENIORS

Looking for a yoga class in Oakville for seniors?  All these classes below are personally taught by me and have the mature body in mind.  Clicking the name of the classes will take you directly to registration page.  If you have an questions, please feel to contact me directly at [email protected]

Spring 2023 classes start the week of March 27th but late registration available at a prorated fee.

I have three classes at Iroquois Ridge Community Centre (north east Oakville).  These ones require the purchase of an annual seniors membership of $44 but the cost of the session is cheaper per class then our standard classes.

Click the blue font below and it will take you to dates and cost of each class.

Yoga Level 1 50+ | Mondays at 1pm
Yoga Level 2 50+ | Fridays at 11am
Gentle Yoga 50+ | Fridays at 1:30pm

Level 1 is great for those who are beginners or looking to get back into yoga as we develop our practice.  Level 2 is for the intermediate yogi who wants to build sequencing and take on more challenging poses.  Gentle Yoga is ideal for those with more sensitive bodies who want to go at a slower pace.

For chair based yoga class (ideal for those who have difficulty getting up and down from the floor OR have knee/hip issues) you can find more info here.

For intro to meditation and mindfulness classes you can find more info here.