MAT YOGA CLASSES FOR SENIORS

Mat Yoga Classes for Seniors | SUMMER 2025

Looking for a yoga class in Oakville for seniors? All these classes below are personally taught by Leah and have the mature body in mind.

GENTLE YOGA is great for those looking for a slower paced class who might have limited mobility but prefer to practice yoga on a mat over a chair. Focus is stretching, mobility and balance with practice getting up and down off the ground.

LEVEL 1 is great for those who are beginners or looking to get back into yoga as we develop our practice. LEVEL 2 is for the intermediate yogi who wants to build sequencing and take on more challenging poses while taking the mature body in mind.

GENTLE YOGA @ Iroquois Ridge Community Centre | Fridays at 1:30pm
RETURNING FALL 2025

LEVEL 1 @ Iroquois Ridge Community Centre | Mondays at 1pm
Cost starts at $53.41 for residents for 7 week session starting July 7.

REGISTER FOR LEVEL 1 IROQUOIS

LEVEL 2 at Oakville Trafalgar Community Centre | Thursdays at 12:45pm
Cost starts at $68.67 for residents for 9 week session starting July 3.

REGISTER FOR LEVEL 2 OAKVILLE TRAFALGAR

For chair based yoga class (ideal for those who have difficulty getting up and down from the floor OR have knee/hip issues) you can find more info here.

For intro to meditation and mindfulness classes you can find more info here.