Nov 17, 2024 | chair yoga, Fitness, Town of Oakville, yoga
November is Balance and Fall Prevention month and we kicked off the month with workshop on how to improve your balance at Iroquois Ridge Community Centre. If you we’re able to attend the workshop I’m sharing the summary below. They’ll be more dates...
Jun 9, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 9 weeks in July and August, and late registrations are welcome as long as there is space. To register: click on the links to the corresponding...
Mar 27, 2024 | chair yoga, Fitness, Town of Oakville, yoga
Spring registration for Town of Oakville classes is now open. Below are the classes taught by Leah. Sessions run for up to 12 weeks and start March 22, with the exception of meditation classes which run as a mini course. Late registrations are welcome as long as...
Dec 5, 2023 | chair yoga, Fitness, Town of Oakville, yoga
Winter registration for Town of Oakville classes opens this Wednesday December 6 at 7am. Below are the classes taught by Leah. Session runs for 9 weeks and starts the week of January 8, with the exception of meditation classes which run as a mini course. To...
Oct 6, 2022 | chair yoga, Maple Grove Fitness
A few weeks ago one of my longtime students announced at the end of the Chair Yoga class that her osteoarthritis has almost completely disappeared since she first joined the class years ago.I was shocked – not that it was helping her, but that she hasn’t said anything...
