Homemade healthy chocolate (made with coconut oil and love).
This healthy dark chocolate almond recipe makes me weak in the knees. I’m addicted to dark chocolate almonds but there’s still tons of sugar in them which is why I love this recipe. In honour of my birthday, I am featuring a yummy chocolate recipe...
The amazing health benefits of coconut flour. Why I often bake with it.
I’m always looking for healthy hacks to make my baking more nutritious without compromising taste. I believe that eating dessert is a right and not a privilege. No one should be deprived of eating a sweet treat even if they are trying to lose weight or struggling...
My weekend at CHFA East.
Once a year The Canadian Health Food Association (CHFA) hosts their annual conference downtown Toronto. It’s a chance to connect with others in the industry and see what’s what in health. I refer to CHFA conference as my Christmas because of all the freebies! It is...
Dark chocolate versus milk chocolate.
There are a lot of things I can live without ever eating again. Chocolate is definitely not one of them. In fact it’s a big deal if I go more than one day without consuming something containing chocolate. I use to beat myself over my sweet tooth but I have learned...