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Dark chocolate versus milk chocolate.

Dark chocolate versus milk chocolate.

Sep 2, 2017 | Nutrition

There are a lot of things I can live without ever eating again.  Chocolate is definitely not one of them.  In fact it’s a big deal if I go more than one day without consuming something containing chocolate.  I use to beat myself over my sweet tooth but I have learned...
It is time to ditch the scale.

It is time to ditch the scale.

Aug 4, 2017 | Lifestyle, Nutrition

Take a look of the picture on your right, what do you see?  That is 5 pounds of fat verses 5 pounds of muscle.  You might have read that muscle weights more than fat but do we really know what that means? You need to read this if you are someone that weights...
My visit to Cherry Avenue Farms.

My visit to Cherry Avenue Farms.

Jul 11, 2017 | Around Town, Nutrition

I went cherry picking for the first time in my life this past weekend.  Have you been?  I did a lot of apple and strawberry picking as a child but never cherry picking.  You cannot get any fresher than picking your own produce so off we went to Cherry Avenue...
Are vitamins a waste of money?

Are vitamins a waste of money?

May 29, 2017 | Lifestyle, Nutrition

When I was studying to become a holistic nutritionist I decided to work part-time at a vitamin store.  You may laugh at this but working at a vitamin store was my dream job.  So is teaching yoga and fitness but I was always envious of my sister who’s high school and...