Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up.
I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove United Church for years (Mondays at 10:15am if you’re interested. 😉 I teach them fitness and they teach me about life. What I’ve learned is to not sweat the small stuff and it’s important to have a morning wake up routine – wake up a stretch and get the body moving. This is probably why all three still live independently in their own homes. Mary C in the middle is 93.
A couple weeks ago Shelagh brought her beloved ukulele and broke out in song after class. Mary C, Mary L and I were quick to join in. I regret I didn’t capture a longer clip but it just means we’ll have to do it again! You can watch our version of “I’ve been working on the railroad” here.