Mar 14, 2019 | Around Town, yoga
I got asked to take part in International Women’s Day at Cogeco’s head office in Burlington and I could have been more excited! The great people at Cogeco asked me to come and teach chair yoga in their newly renovated employee lounge. They asked me to run...
Sep 22, 2017 | Around Town, Nutrition
Once a year The Canadian Health Food Association (CHFA) hosts their annual conference downtown Toronto. It’s a chance to connect with others in the industry and see what’s what in health. I refer to CHFA conference as my Christmas because of all the freebies! It is...
Jul 28, 2017 | Around Town, Fitness
This is the story of the class formally known as Pilates. For the last two years I have been teaching a chair-based Pilates class at Pearl & Pine Residence downtown Burlington. Attendance was ok but it was never as well attended as the yoga class I ran there....
Jul 11, 2017 | Around Town, Nutrition
I went cherry picking for the first time in my life this past weekend. Have you been? I did a lot of apple and strawberry picking as a child but never cherry picking. You cannot get any fresher than picking your own produce so off we went to Cherry Avenue...
