International Women’s Day at Cogeco

International Women’s Day at Cogeco

I got asked to take part in International Women’s Day at Cogeco’s head office in Burlington and I could have been more excited! The great people at Cogeco asked me to come and teach chair yoga in their newly renovated employee lounge.  They asked me to run...
My weekend at CHFA East.

My weekend at CHFA East.

Once a year The Canadian Health Food Association (CHFA) hosts their annual conference downtown Toronto.  It’s a chance to connect with others in the industry and see what’s what in health.  I refer to CHFA conference as my Christmas because of all the freebies! It is...
My visit to Cherry Avenue Farms.

My visit to Cherry Avenue Farms.

I went cherry picking for the first time in my life this past weekend.  Have you been?  I did a lot of apple and strawberry picking as a child but never cherry picking.  You cannot get any fresher than picking your own produce so off we went to Cherry Avenue...