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Getting over the fear of having my picture taken.

Getting over the fear of having my picture taken.

Oct 2, 2017 | Lifestyle

I finally caved and had my pictures taken for this website and social media.  Sure obviously I have had my picture taken before but I generally cringe at the idea.  I just find it so unnatural to take posed pictures and having my picture taken really takes me out of...
Natural joint pain remedies.

Natural joint pain remedies.

Sep 13, 2017 | Fitness, Lifestyle

I had the opportunity to test out one of the most popular natural joint pain remedies recently.  There are so many on the market so how do you know which ones work?  Or if they work at all? Joint pain and stiffness can be quite crippling.  It’s the number one thing my...
It is time to ditch the scale.

It is time to ditch the scale.

Aug 4, 2017 | Lifestyle, Nutrition

Take a look of the picture on your right, what do you see?  That is 5 pounds of fat verses 5 pounds of muscle.  You might have read that muscle weights more than fat but do we really know what that means? You need to read this if you are someone that weights...
Are vitamins a waste of money?

Are vitamins a waste of money?

May 29, 2017 | Lifestyle, Nutrition

When I was studying to become a holistic nutritionist I decided to work part-time at a vitamin store.  You may laugh at this but working at a vitamin store was my dream job.  So is teaching yoga and fitness but I was always envious of my sister who’s high school and...