Jan 14, 2022 | Maple Grove Fitness, yoga
I’m disappointed to be once again in this situation in Ontario – our gyms and fitness centres are closed. January is the most popular time of year for this industry and those who exercise regularly do so not only for their physical health, but mental too....
Dec 3, 2021 | Fitness, Maple Grove Fitness, yoga
Hello Friends! I wanted to share with you the happens at Maple Grove Fitness and Yoga here in Oakville as we wrap up 2021. First off Beverly and I got together today and shot some festive Christmas photos for our December newsletter and social media. You can find us...
Nov 17, 2021 | Fitness, Maple Grove Fitness
Can we talk role models for a sec? These ladies pictured here give me #aginggoals. Seriously… if this is what being in your 80s and 90s is like, please sign me up. I teach these fitness – all three have been coming to our Sit Fit class at Maple Grove...
Nov 14, 2021 | Fitness, Maple Grove Fitness
Wow! It’s been a while since I’ve posted on the blog but here I am. I’m excited to share with you my latest creation – Maple Grove Fitness Getting Started Guide. You can download your own copy by clicking here. Make sure you save it to your...
