Four supplements to swear by if you’re over the age of 50.
While I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and...
Weight-loss friendly snack recipe: hummus.
In a previous post, I discussed the five weight-loss friendly snacks that don’t taste like cardboard (or leave your hungry). Number five was eating vegetables. I realize for some people who are new on this healthy eating lifestyle journey that eating vegetables can...
Homemade healthy chocolate (made with coconut oil and love).
This healthy dark chocolate almond recipe makes me weak in the knees. I’m addicted to dark chocolate almonds but there’s still tons of sugar in them which is why I love this recipe. In honour of my birthday, I am featuring a yummy chocolate recipe...
The amazing health benefits of coconut flour. Why I often bake with it.
I’m always looking for healthy hacks to make my baking more nutritious without compromising taste. I believe that eating dessert is a right and not a privilege. No one should be deprived of eating a sweet treat even if they are trying to lose weight or struggling...