Aug 23, 2017 | Fitness, yoga
I’m not here to convince you why we need to exercise on a weekly, if not daily basis. Most of us are already quite aware of the benefits of exercise. The secret to success is to find an exercise routine you love because you are more likely to stick to it. But the...
Aug 4, 2017 | Lifestyle, Nutrition
Take a look of the picture on your right, what do you see? That is 5 pounds of fat verses 5 pounds of muscle. You might have read that muscle weights more than fat but do we really know what that means? You need to read this if you are someone that weights...
Jul 28, 2017 | Around Town, Fitness
This is the story of the class formally known as Pilates. For the last two years I have been teaching a chair-based Pilates class at Pearl & Pine Residence downtown Burlington. Attendance was ok but it was never as well attended as the yoga class I ran there....
Jul 11, 2017 | Around Town, Nutrition
I went cherry picking for the first time in my life this past weekend. Have you been? I did a lot of apple and strawberry picking as a child but never cherry picking. You cannot get any fresher than picking your own produce so off we went to Cherry Avenue...
May 29, 2017 | Lifestyle, Nutrition
When I was studying to become a holistic nutritionist I decided to work part-time at a vitamin store. You may laugh at this but working at a vitamin store was my dream job. So is teaching yoga and fitness but I was always envious of my sister who’s high school and...
