Feb 3, 2022 | Lifestyle, Nutrition
I wanted to share some SHOCKING things I learned this week about the BMI chart – body mass index. Are you using it as a guideline for healthy weight? You might have seen this referenced in fancy scales and maybe at your doctor’s office. I know Nintendo Wii...
Dec 26, 2021 | Lifestyle, Nutrition
Well it’s December 26, 2021 when I’m writing this and Christmas came and we ate! Or if you are like me you’ve been enjoying homemade bake goods since the beginning of the month. Which is why I’m putting together this blog post on the three...
Oct 11, 2019 | Lifestyle, Nutrition
These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class. I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...
Sep 24, 2019 | Around Town, Lifestyle
You’re invited to our Fall Wellness Workshop at Maple Grove United Church! Last April we hosted our first ever wellness workshop at Maple Grove United Church here in Oakville. I had invited my friend Tara Galeazza to come educate and share her love for...
