Feb 3, 2022 | Lifestyle, Nutrition
I wanted to share some SHOCKING things I learned this week about the BMI chart – body mass index. Are you using it as a guideline for healthy weight? You might have seen this referenced in fancy scales and maybe at your doctor’s office. I know Nintendo Wii...
Dec 26, 2021 | Lifestyle, Nutrition
Well it’s December 26, 2021 when I’m writing this and Christmas came and we ate! Or if you are like me you’ve been enjoying homemade bake goods since the beginning of the month. Which is why I’m putting together this blog post on the three...
Nov 20, 2019 | Around Town, Nutrition
I wanted to share with you one of my absolute favour products on the market that is brewed right here in Oakville. Sounds like I’m going to talk about beer but no, I’m talking about Cathy’s Kombucha. We love it so much in this house that we buy...
Oct 11, 2019 | Lifestyle, Nutrition
These wild orange energy balls pack a great for eating on the go or when you need a quick snack before exercising class. I featured at the Maple Grove Fall Workshop in October 2019 and they were a hit. This recipe is super simple and only takes a few minutes to whip...
Jul 20, 2019 | Around Town, Nutrition
Chatting natural allergy relief with the lovely Annette Hamm on CHCH Morning Live. This was the second time going on CHCH Morning Live this year and I’m beyond grateful for the opportunity. It will definitely go down as one of my highlights of 2019. ??? I...
